Precerpt from Grandma's Ninja Diary: Independence Day Reflections on Strength, Stamina, and Attitude

Entry: The Real Gym at Home Today is Independence Day—not just for the USA, but also for my daughter, who surprised us all by being released from the hospital after two long weeks fighting sepsis. My daughter, now 49, moved home almost a year ago. She has spina bifida, including paraplegia. She is strong—and she stays strong. After all, she’s Grandma Ninja’s daughter. The two male nurses who helped with discharge saw that firsthand when it came time to get her from her wheelchair into the car. They struggled until I mentioned I could lift her out of the chair myself (she’s only 125 pounds) and then she could pull herself onto the seat, using the handhold above the window. They looked skeptical, but one of them gave it a try—and sure enough, she could. "She is really strong," he commented. As we navigated her homecoming, I realized how much she contributes to keeping me strong. Sometimes, I do have to lift her. Before we adjusted her bed last summer, I used to volleybal...