MSI Press Blog

  We have a tenant downstairs in our house, and the tenant has a son. He is nine years old and treats us as his grandparents. We, in turn, treat him as a grandson. So, I was astonished that he could not pull himself up on the chin-up bar that my husband had installed in our bedroom doorway so that I could get to the point of being able to do pull-ups, lots of the them. He was very weak yet a very active boy -- we walk about a mile each night together, with him scootering (well, I guess that is really not walking) and me running along beside him. He found the light weights I lift to be very heavy. I mean, we are only talking about 20 pounds. Then, I was appalled to find out that gym is no longer part of elementary classrooms around here. Goodness, where do kids get their guidance in physical activities? So, I interested him in a competition, using the bar. Who could get to do pull-ups sooner. He pulled in a kid visiting a neighbor for two weeks and vowed to do better than t...

So, after a bit of hiatus because of that pesky roatotr cuff overuse that made my trainer suggest I leave off some of the more strenu ous arm activity, I returned to yoga. Suerprisingly, yoga requires a good deal of arm strength. (This has been a surprise to me: my arm strength is not good enough to get me easily through a one-hour yoga class, but it is good enough to get me rather easily through a two-hour rock climbing class. Boy, the myths are being vividly revealed as I continu with training.) One of the things I have learned is something I suppose every athlete knows, but, then, I am not and have never been an athlete, so I would not be aware of it. That is the best knowledge (and not really a sexret at all): no matter what it is you want to do, however impossible that seems, just start small and keep on going. That happened with leg presses. I struggled at first, just 18 months ago with 10 pounds, and I stayed around 30-40 pounds for months. Now, surprisingly, I can do 24...