Grandma's Ninja Warrior Diary: Keeping On Keeping On



So, after a bit of hiatus because of that pesky roatotr cuff overuse that made my trainer suggest I leave off some of the more strenu ous arm activity, I returned to yoga. Suerprisingly, yoga requires a good deal of arm strength. (This has been a surprise to me: my arm strength is not good enough to get me easily through a one-hour yoga class, but it is good enough to get me rather easily through a two-hour rock climbing class. Boy, the myths are being vividly revealed as I continu with training.)

One of the things I have learned is something I suppose every athlete knows, but, then, I am not and have never been an athlete, so I would not be aware of it. That is the best knowledge (and not really a sexret at all): no matter what it is you want to do, however impossible that seems, just start small and keep on going.

That happened with leg presses. I struggled at first, just 18 months ago with 10 pounds, and I stayed around 30-40 pounds for months. Now, surprisingly, I can do 240 without immense effort, and I found it out after months of pressing 120 pounds. Now I will continue on at double that.

It is a  pleasant discovery -- and it has happened with cardo, abds, arms -- to find out one day that you are much ahead of where you thought you were, that keeping on keeping on actually works.

Not that I don't have a very long way to go. That was clear from Wednesday's yoga class. I could not bend in all the ways others who have been in the class for weeks could. I could not stay in the down-facing dog position as long as the instructor was expecting. I could some things, but many I could not. But now I know how to get there:

KEEP ON KEEPING ON.

Comments

Post a Comment

Popular posts from this blog

In Memoriam: Carl Don Leaver

Image
  1948-2021 It is with great sadness that MSI Press notes the death of Carl Leaver, CEO of the Press and typesetter and graphic designer par excellence . Many authors have expressed not only condolences but also a sense of legacy from covers he designed that they love.  Here is his obituary: On August 16, 2021, Carl Don Leaver of San Juan Bautista passed into eternal rest. A forester with the US Forest Service in Idaho and Montana, he turned to nature photography while working in the Bitterroot National Forest. His photographs graced national magazine covers and on a weekly basis the local paper of Hamilton, MT, the Ravalli Republican. He later worked on photography projects for the US Army (AFEES) and taught photography at the New York Institute of Technology in Amman, Jordan. His final career change led him to computer graphics and publishing as co-owner of MSI Press LLC; his many typeset books and book covers have helped MSI Press authors win a large number of awards over t...
Read more

A Publisher's Conversation with Authors: Book Marketing vs Book Promotion

Image
It is Tuesday. Monday's madness is over, and Wednesday will take us over the hump, so Tuesday it is--for some serious discussion with authors. Tuesday talks mean to address authors in waiting and self-published authors who would like to go a more traditional route or who would at least like to take their steps with a publisher by their side.  Today's post looks at the difference between book marketing and book promotion, two terms that are frequently confused. Leading to the confusion is that some of the same activities are needed for both. In fact, good marketing is dependent upon good promotion. Perhaps the essential difference is that marketing focuses on sales, and promotion focuses on awareness --  noting that without awareness, sales generally do not happen. Book Marketing Book marketing includes promotion, sales, and increasing awareness of the availability of the book. It generally starts with a marketing plan that identifies the target audiences and selects marketing ...
Read more