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Showing posts with the label emotional balance

Building Immunity to the Worry Virus (guest post by Julia Aziz)

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Nearly everyone I talk to these days is feeling more anxious than usual, and what's "usual" now is already a state of mild tension. Worry is highly contagious, and while the gentle souls with sensitive nervous systems are particularly at risk, most people are at least slightly vulnerable. Worry is not just a side effect of what's going on in this world. Worry itself causes all kinds of health, mental health, relationship, and financial breakdowns. I am not suggesting you start worrying about how much you worry! But it's time we start talking about the importance of clearing out the junk in our minds and creating health and balance there instead. Read the rest of Julia's post HERE . Julia is author of Lessons of Labor.     

An Emotional Forecast for the Holidays (guest post by Julia Aziz)

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I've been getting to know Tony, our new mail carrier. Though his day job takes up most of his energy, his passion is screenwriting, and he recently enrolled in a screenwriting course at the nearby community college. His ideas are beautiful, like a Pixar version of why bad things happen to good people. What he went through as a kid made him into a mystic, and he wants to offer hope for young people that are struggling. Tony and I originally connected because a Sports Illustrated had been mistakenly delivered to my house. I was on my way to walk it over to the neighbor’s house when I met up with him. Tony later told me he was afraid I was going to yell at him since that was how residents often approached. He was very surprised when I came up to him with an easygoing manner, and he wanted to know why I was like that. Now the fact that friendliness is an anomaly is something to think about in and of itself. But more importantly, we've got to stop yelling at the...

Excerpt from The Rose and the Sword: How to Balance Your Feminine and Masculine Energies (Back & Hucknall): Final Chapter, Authors' Commentary

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Commentary There is no ending to this story or to this book.  We could have wrapped it up like a nice neat package, but that would be totally unreal.  The underlying message of this book is that the integration of the positive masculine and feminine must begin first in each of us as individuals and then spread outward into our relationships and social structures, such as our organizations and communities and ultimately into our national and international relations.  If we look at the chaos that exists in our present world, we can only see the rising tide of conflict in the Middle East and in other corners of the planet where the social systems are still in the Dark Ages in terms of balance of the masculine and feminine.  In this country, we surely have a long way to go, but, at least, over the last century, we have seen movement.  If we look around the world, there are pockets of integration slowly emerging.      Clearly, th...