MSI Press Blog

  We all get tired. Life asks a lot of us—work, caregiving, grief, change. But sometimes, fatigue isn’t just a whisper of overwork. Sometimes, it’s a signal. And sometimes, it’s a warning. In the cancer community, we learn to listen differently. We learn that fatigue can be more than a side effect—it can be a symptom. Not just of treatment, but of cancer itself. Before diagnosis. Before the scans. Before the words that change everything. The Kind of Tired That Doesn’t Go Away This isn’t the tired that lifts after a nap or a weekend off. It’s the kind that settles in your bones. That makes simple tasks feel monumental. That turns your usual rhythm into a slow, uncertain shuffle. It’s easy to dismiss. Easy to say, “I’m just getting older,” or “I’ve been stressed,” or “It’s probably nothing.” And sometimes, it is nothing. But sometimes, it’s not. What If Fatigue Is the First Clue? Certain cancers—especially blood cancers like leukemia or lymphoma—can show up first as fatigue. N...

  Recently, a Cancer Diary post addressed what all too often happens when cancer is diagnosed at a late stage, especially at advanced Stage 4. But how do you get that far without a diagnosis? In Carl's case, we missed the early signs, ignored the warning signs, and excused his bad behavior. Early signs The early signs were mostly associated with our expectations of aging. He was getting into his seventh decade. So, we were not surprised when he was no longer up for hiking mountains or spending eight hours a day on the job. In fact, I was always coaxing him to put just a little more time into working since working from the same office, I was quite aware of how much effort I was putting in on a daily and even hourly basis than he was. I chalked it up to his being lazier than usual as he aged. (Work was never where he wanted to concentrate his efforts, anyway. He was an ESTP on the MBTI, someone who loved to play, put things off, and spend time in the outdoors.) But even some of that ...

It seems that sometimes I get tired --- less so from physical workouts (those are often pick-me-ups) but more as the day goes on and I am not continuing with the physical activity but having to do real work, as in, the kinds of things you do to earn a living. Since I am still trying to lose weight, sigh!, I figured there might be some foods I could pull into a diet that would up the energy level. Just in case, someone has an image of me hanging out in bed or developing a best-friend relationship with my pillow, I should explain that I usually outlast anyone who works with me, and I get called the energizer bunny a lot. Still, the energizer bunny's battery does eventually run down, as does mine. So, I am looking for a battery extender fueled by diet. Here is what I learned: Lemon water for breakfast. This is a good one for me because of my GERD. Yes, it sounds counterproductive to be adding acid to my diet rather than avoiding it, but everything I read and everything docto...