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Showing posts with the label meditation

Author in the News: Diane Dreher in Psychology Today

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  Diane Dreher ( Pathways to Inner Peace ) recently wrote a column for Psychology Today : " 3 Keys to Optimal Living in the Second Half of Life " Book Description Pathways to Inner Peace  offers a guiding light of hope in a world too often filled with stress, disconnection, and uncertainty. Blending scientific insight, spiritual wisdom, personal stories, and practical exercises, this book helps readers cultivate peace of mind and deepen their connection—to themselves, to others, and to the natural world. Inspiring and accessible, it’s a companion for anyone seeking greater clarity, calm, and meaning in daily life. Keywords inner peace; mindfulness; emotional well-being; stress relief; spiritual growth; personal transformation; self-awareness; holistic healing; mind-body connection' guided exercises; peace of mind; connection to nature; self-discovery; practical spirituality; daily calm; clarity and purpose; mental health; resilience; inspirational stories; meditation and ...

Weekly Soul: Week 17 - Deeply Hidden Instincts and Values

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  Today's meditation from  Weekly Soul: Fifty-two Meditations on Meaningful, Joyful, and Peaceful Living   by Dr. Frederic Craigie. -17-   I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.   Diane Ackerman   Psychologists love to talk about depth. Depth psychology. Deeply-hidden instincts and motivations. Deeply-held values. Fine, but in a world with three (or more) dimensions, there is also length and width. Between the two, I find that width is the far more intriguing. A widely-lived life invites and embraces passion. Enthusiasm. Sometimes, exuberance. You can be faithful to those deeply-held values, but you are also entitled to be passionate and to experience the thrill of being alive. The 2007 film,  The Bucket List , popularized the title phrase and made it part of everyday common language. Lead characters played by Jack Nicholson and Morgan Freeman, both terminally...

Publisher's Pride: Books on Bestseller Lists - Pathways to Inner Peace (Dreher)

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  Today's publisher's pride is  Pathways to Inner Peace  by Diane Dreher , which reached #44 on Amazon's bestseller list for positive psychology. Book Description Pathways to Inner Peace  offers a guiding light of hope in a world too often filled with stress, disconnection, and uncertainty. Blending scientific insight, spiritual wisdom, personal stories, and practical exercises, this book helps readers cultivate peace of mind and deepen their connection—to themselves, to others, and to the natural world. Inspiring and accessible, it’s a companion for anyone seeking greater clarity, calm, and meaning in daily life. Keywords inner peace; mindfulness; emotional well-being; stress relief; spiritual growth; personal transformation; self-awareness; holistic healing; mind-body connection' guided exercises; peace of mind; connection to nature; self-discovery; practical spirituality; daily calm; clarity and purpose; mental health; resilience; inspirational stories; medit...