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Showing posts with the label meditation

Weekly Soul: Week 17 - Deeply Hidden Instincts and Values

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  Today's meditation from  Weekly Soul: Fifty-two Meditations on Meaningful, Joyful, and Peaceful Living   by Dr. Frederic Craigie. -17-   I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.   Diane Ackerman   Psychologists love to talk about depth. Depth psychology. Deeply-hidden instincts and motivations. Deeply-held values. Fine, but in a world with three (or more) dimensions, there is also length and width. Between the two, I find that width is the far more intriguing. A widely-lived life invites and embraces passion. Enthusiasm. Sometimes, exuberance. You can be faithful to those deeply-held values, but you are also entitled to be passionate and to experience the thrill of being alive. The 2007 film,  The Bucket List , popularized the title phrase and made it part of everyday common language. Lead characters played by Jack Nicholson and Morgan Freeman, both terminally...

Publisher's Pride: Books on Bestseller Lists - Pathways to Inner Peace (Dreher)

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  Today's publisher's pride is  Pathways to Inner Peace  by Diane Dreher , which reached #44 on Amazon's bestseller list for positive psychology. Book Description Pathways to Inner Peace  offers a guiding light of hope in a world too often filled with stress, disconnection, and uncertainty. Blending scientific insight, spiritual wisdom, personal stories, and practical exercises, this book helps readers cultivate peace of mind and deepen their connection—to themselves, to others, and to the natural world. Inspiring and accessible, it’s a companion for anyone seeking greater clarity, calm, and meaning in daily life. Keywords inner peace; mindfulness; emotional well-being; stress relief; spiritual growth; personal transformation; self-awareness; holistic healing; mind-body connection' guided exercises; peace of mind; connection to nature; self-discovery; practical spirituality; daily calm; clarity and purpose; mental health; resilience; inspirational stories; medit...

Weekly Soul #11: Passions and Desires (Craigie)

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  Today's meditation from  Weekly Soul: Fifty-two Meditations on Meaningful, Joyful, and Peaceful Living   by Dr. Frederic Craigie. -11-   You get this one life… If you do not have your deepest desires in sight-- and it’s interesting that the word “desire” comes from the Old Latin, meaning “of the stars--” if you do not keep your star in sight, you’re in danger of losing everything that is precious to you, and living out a life that is like a shell.   David Whyte   Remembering who you are is not an idle or academic exercise. You get this one life. Your desires are  of the stars.  Embracing who you are has a sense of urgency, of eternality. What do you do that is  of the stars?  What choices do you make that align with the desires, the values, and the passions that are sacred for you? Certainly, visioning is a part of the process. If your life is about compassion, you look for places where you can embody kindness and generosity. If your l...