MSI Press Blog

Today's meditation from  Weekly Soul: Fifty-two Meditations on Meaningful, Joyful, and Peaceful Living   by Dr. Frederic Craigie: -46-   Understanding and love are not two things, but just one. When you understand, you cannot help but love. You cannot get angry. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you love. And when you love, you naturally act in a way that can relieve the suffering of people.   Thich Nhat Hanh   As a young African-American boy growing up in predominantly white Boston suburb, Daryl Davis knew little of racism. As he moved along into his middle school years, though, incidents began to come up that showed him the dark reality of racial discrimination even in his comfortable northern community. His experiences prompted a life-long question, “How can you hate me when you don’t even know me?” As an adult, Davis became a professional musician, performing boogie w...

  Today's meditation from  Weekly Soul: Fifty-two Meditations on Meaningful, Joyful, and Peaceful Living   by Dr. Frederic Craigie: -43-   Just don’t give up trying to do what you really want to do. Where there’s love and inspiration, I don’t think you can go wrong.   Ella Fitzgerald   Ella Fitzgerald, the “Queen of Song,” had a legendary career that spanned over half a century. Beginning in the early 1930s, she performed with the likes of Dizzy Gillespie, Benny Goodman, Nat King Cole, and Frank Sinatra and helped to form new styles in American popular music. She was noted both for her vocal and artistic range and for her remarkable improvisational ability. Reacting to the formulaic style of big band swing music, Fitzgerald was at the cutting edge of bebop, the jazz movement that turned away from prominent bass lines and featured extended improvisational solos from instruments like saxophone and clarinet or from the voice in the role of instruments. You can...

  We often talk about mindfulness as a solo practice: breath, body, silence. But in a household like mine—multi-generational, multi-family, multi-cat—mindfulness is relational. It’s the pause before reacting. The breath before interrupting. The noticing of someone’s tone, not just their words. Mindfulness in relationships isn’t about being perfectly calm or endlessly patient. It’s about being awake to the moment we’re in together. It’s the difference between “I’m listening” and “I hear you.” Between “I’m here” and “I’m with you.” In caregiving, mindfulness is the split-second awareness that someone’s cough isn’t just a cough. In friendship, it’s the quiet attunement to what’s not being said. In community, it’s the willingness to be changed by what we learn from each other. Mindfulness doesn’t isolate—it connects. It’s not just a tool for stress reduction; it’s a practice of presence that makes relationships more honest, more resilient, more alive. So today, I’m not meditating ...