MSI Press Blog

  Excerpt from  A Guide to Blis s - Your First Step into Expansion, part 2 We will focus our consciousness on one object and then carry out an expansion. We will break through limits and realize new possibilities/ways of experiencing and feeling.  We shall begin with a very simple expansion, the expansion of a positive emotion. Of course, we are not used to expanding positive emotions as they seem to be more than enough on their own. The very suggestion indicates that there is something beyond a positive emotion’s borders that we ought to find. Why would we expect this? After all, if it were up to us, we would rather abide in positivity as much as possible before sorrowfully collapsing into some negative emotion, pain or even the daily existential tension that follows too many of us! Well, the thing is that, in actuality, positive emotions in their expanded states can lead us to truly sublime experiences, overflowing bliss, and an existence beyond sorrow, beyon...

    Excerpt from  A Guide to Blis s - Your First Step into Expansion  Everything in this universe is a structure. Every phenomenon in this universe has frontiers and sidewalls, particular shapes, characteristics, and attributes. This does not apply only to visible forms— everyone knows that an African elephant possesses a shape, a color, a character, and a repetitive pattern of behavior—but also to subtler phenomena, such as thoughts, emotions, and sensations, as well as ideas, beliefs, symbols, and human patterns of behavior. In fact, even the universe has a structure, which we can reflect through our consciousness, and indeed, even our consciousness itself has a structure.  The discovery that everything has a structure, and therefore, that everything has a limit, is of crucial importance and goes far beyond mere philosophical implications. Actually, the moment one identifies a structure and its limitations, one can easily transcend it; dis covering tha...

  Excerpt from A Guide to Bliss Expansion and the Creation of the World Let us now “expand” the context in which the principle of expansion is activated. In the teachings of Ha’Ari (Isaac Luria, 1534-1572), which to this day are considered the prime interpretations of the Kabala, the process of creation is presented as a process of contraction. The infinite divine light contracted itself, more and more, into structures, and this is, in fact, the created world as we know it: a denser, or more contracted, divine light. Matter is, in effect, a condensed or contracted spirit.  From this astounding point of view, we can perceive the entire universe as narrow channels through which divine energy flows, as formations containing a condensed divine light. Each form and every structure are nothing but an “entrapped” light, a light that was limited so as to create and make visible the form or the structure. Hence, contraction was a necessity in the original divine creation. ...

A sharing  S ., 20 years old, completely inexperienced in spiritual practices and in therapeutic processes, after her first experience expanding a positive emotion.  When I was asked, at the beginning of the process, to revive the most positive experience in my life, the first image that came into my mind was the day on which I had parachuted for the first time. I had been waiting to jump from the tiny plane; my entire body was already outside of it, and I had felt sure of myself—happy, free and limitless. I had felt that it would be much better to be up in the sky than down on the ground. When I took the leap, it was like floating, and my entire body felt fresh and alive. I was particularly excited while hovering over the sea and seeing the green areas all around. I identified the emotion as “Freedom” and located it in my heart. It felt like confidence and also, lightness, as if all my cells were opening up. The shape was a circle; the color, pink; the feeling, lig...