MSI Press Blog

  We have a tenant downstairs in our house, and the tenant has a son. He is nine years old and treats us as his grandparents. We, in turn, treat him as a grandson. So, I was astonished that he could not pull himself up on the chin-up bar that my husband had installed in our bedroom doorway so that I could get to the point of being able to do pull-ups, lots of the them. He was very weak yet a very active boy -- we walk about a mile each night together, with him scootering (well, I guess that is really not walking) and me running along beside him. He found the light weights I lift to be very heavy. I mean, we are only talking about 20 pounds. Then, I was appalled to find out that gym is no longer part of elementary classrooms around here. Goodness, where do kids get their guidance in physical activities? So, I interested him in a competition, using the bar. Who could get to do pull-ups sooner. He pulled in a kid visiting a neighbor for two weeks and vowed to do better than t...

So, it is not a pretty picture, and also, it was bound to happen, I guess. A rotator cuff injury -- from weed-wahcking, not from fitness training. My fitness trainer is very careful to make sure I don't overstress my rotator cuffs, knowing that a torn rotator cuff could end all my ninja hopes and plans. But that weed-whacking... So, what have I learned? Still learning, actually. 1. I cannot force the use of my arm and expet it to get better. No powering through, So, pull-ups are out for a while. I wonder if the strength I have built up (not very impressive yet, honestly speaking) will return. Well, I will the answer to that question in time -- and will share. 2. I should not "grin and bear it" because analgesics not only help with pain, they also help with inflammation, which is very important for healing. 3. I do NOT want surgery; that is the scariest part because it may really put me out of commission. So, I need to help the rotator cuff heal naturally. 4...