Daily Excerpt: 108 Yoga and Self-Care Practices for Busy Mamas (Gentile): Meditate, Breathe, Repeat
Today's daily excerpt comes from 108 Yoga and Self-Care Practices for Busy Mamas by Julie Gentile: Meditate. Breathe. Repeat. Meditation is magical. At first, I was hesitant to sit with scattered thoughts, but after attending many classes and workshops, meditation began to grow on me until it blossomed into a beautiful practice. It isn’t about completely clearing your mind of your thoughts. Meditation is sitting with your thoughts, without judging them, and noticing what feelings and sensations arise. Although traditionally practiced seated, you can meditate anywhere, any time. The more you meditate, the more you benefit. Reduced stress and anxiety, better concentration, and a better sense of clarity are just a few perks of a regular meditation practice. Where does the magic come in? Meditation helps uncover your true self—your genuine wants, needs, hopes, and desires. If there is an important decision you need to make, meditate. If you’re looking to find you’re true