MSI Press Blog

  US Review of Books has just recommended  Racing Against Time  by Jeffrey Weiss. " Weiss has a knack for humanizing the process in a way that compels audiences to believe they, too, can experience a modicum of that success and transformation." To read the full review, click HERE , Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time when so many of us are looking for ways to increase our health span – that portion of life that we spend in good health – Weiss’s story shows us one way to get ther...

  Ninja work requires strength, especially upper body strength. That is obvious to any who watch Ninja Warrior games, and I concentrated on upper body strength at every session with my trainer. But there is something else. When I began my ninja training, my bone tests showed mild osteoporosis, not atypical for my age. After a couple of years of strength training as part of my "ninja training, my bone density tested normal. The strength training added to the density of my leg and upper body bones. Walking took care of the spine. I used to think that walking was boring, and that walking was simple. You just put one step in front of the other over and over again, and soon you are striding along, losing weight and gaining health. Then, I learned about High-Intensity Interval Training , varying speed over time. My cup of tea. I could mis things up on an outdoor walk and distract myself from boredom by playing with the controls on the treadmill at the gym: fast, slow, almost-running, st...

As my fitness training intensifies, I find that I am as overwhelmed with math, as I was as a humanist, in math classes as a child. I got the "necesssary" A in all my courses, but I took only the routine high school college-prep math courses and nothing fancier. Sometiimes, numbers become completely meaningless. So, trying to put meaning into what is a good heart rate has become a nightmare of numbers rolling over me, of a cloud puffed high like a thunderhead, spewing showers of unrelated digits down upon me at night when the sorting out should happen during my sleeping hours, but it does not. This past week I was at a conference. The fitness center had little equipment other than treadmills. And, the treadnills had just too much information: BPM at 65% for each decade, ages 10-90 (guess not many centenarians find their way onto that moving belt) BPM at 80% for each decade). I had been operating with one figure, which is a comforting way of operating. No need to ...