MSI Press Blog

  Pregnancy reshapes the body in ways that are both astonishing and unpredictable. Muscles stretch, balance shifts, energy rises and falls in waves. In the middle of all that change, movement can become one of the most stabilizing forms of self‑care— not as a performance metric, but as a way of staying connected to your own strength. Staying active during pregnancy is generally encouraged, but every pregnancy is different. A healthcare professional who knows your medical history is the best person to help you understand what’s appropriate for you. Within that boundary, there is a wide landscape of ways to move that support comfort, stamina, and emotional steadiness. Why Movement Matters During Pregnancy Circulation improves , helping reduce swelling and stiffness. Core and back muscles stay engaged , which can ease the postural strain of a growing belly. Mood stabilizes , thanks to the endorphin lift that even gentle activity can bring. Sleep quality often improves , especi...

So, I learned something new this week. Iterations matter as much as weight. In fact, I can try to lift heavier weights, or I can get the same benefit by lifting a lesser weight more times. As my starting point, then, I will use: 15 iteratinos 5 pounds That sounds like not very much to all you readers who are have stayed in shape -- unlike me, an almost-septaguarian wth five decades behind me of NO physical activity. Hey, at least I am doing it now. Better late than never, right? Who else out there in their 60s and 70s is striving to get back into shape -- or enter competitions? Would love to hear from you!!