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How Parents Cope with the Suicide of a Child

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  There is no grief like the grief of losing a child. And when that loss is by suicide, the pain carries layers that are difficult even to name — shock, guilt, anger, confusion, love that has nowhere to go. Parents often describe it as a wound that changes shape over time but never fully disappears. This post is inspired by the experiences shared in the book you published, where parents speak honestly about the aftermath of suicide. Their stories are not about “moving on.” They are about learning to live with the unthinkable. What Goes Through a Parent’s Mind Parents often cycle through thoughts that feel overwhelming and contradictory: “Why didn’t I see it?” Many parents replay the final days or weeks, searching for signs they missed. This is a natural response, but it often assumes a level of control no one truly has. “I should have stopped it.” Parents frequently blame themselves, even when they did everything humanly possible. Suicide is complex, and no single person — ...

The Relationship Between Anger and Suicide

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We often think of suicide as the final act of despair — a collapse into hopelessness, a quiet surrender. But sometimes, it’s not quiet at all. Sometimes, it’s fueled by rage. Anger and suicide may seem like emotional opposites. One explodes outward; the other implodes. But research shows they’re more connected than we think. Anger — especially when chronic, internalized, or unexpressed — can be a powerful risk factor for suicidal thoughts and behaviors. How Anger Contributes to Suicide Risk Angry temperament : A persistent tendency to feel and express anger, even without clear provocation, is linked to suicidal ideation — independent of depression. Internalized anger : When anger is turned inward, it can become self-loathing, guilt, or shame — emotional states that erode self-worth. Erosion of social support : Chronic anger can push people away, leaving the person feeling isolated and burdensome — key ingredients in the interpersonal theory of suicide. Impulsivity and emotion dy...

The Relationship between Anxiety and Suicide

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  When people think about suicide, they often picture depression — the heaviness, the hopelessness, the emotional collapse. Anxiety rarely gets mentioned. It’s seen as nervousness, worry, overthinking. But anxiety, especially when chronic or severe, has its own quiet relationship with suicide risk. It’s not the same relationship as depression. It’s sharper, more frantic, more driven by fear than despair. But it’s real. What the Research Shows Studies consistently find that people with anxiety disorders — panic disorder, generalized anxiety, PTSD, OCD, social anxiety — have higher rates of suicidal thoughts and behaviors than the general population. The risk increases when: anxiety is long-standing or untreated anxiety coexists with depression anxiety leads to avoidance, isolation, or functional collapse anxiety triggers panic, agitation, or a sense of being trapped Anxiety doesn’t always look like a risk factor. Sometimes it looks like someone who’s “high-functioning,” “on edge...