Posts

Showing posts with the label weight loss

Cancer Diary: So, how about that great weight loss?

Image
Carl always fought obesity. He was at the very limit for body donation (his desire) when he died. A few months before being diagnosed with five kinds of cancer (aggregately known as cancer of unknown primary), Carl lost 50 pounds. As can be seen in the photo above, he was pretty proud of that. He always wished he could weigh less but was never willing to put in the effort to lose weight. Our daughter-in-law's antennae went up when she asked him what he had done to lose the weight, and he responded, "Nothing." That indeed should have tipped us off to a massive problem. But it was covid, and celebrating small things, like losing weight (even without effort) seemed a good thing, not a bad thing. Two months after that picture was taken, Carl fell, was taken to the hospital, and got the cancer diagnosis -- way too late to do anything about it. It is no surprise, then, that my doctor (Carl's former doctor) was concerned when between two visits (four months apart), I had los

Cancer Diary: He Lay Dying a Long Time - We missed the early signs, ignored the warning signs, and excused bad behavior

Image
  Recently, a Cancer Diary post addressed what all too often happens when cancer is diagnosed at a late stage, especially at advanced Stage 4. But how do you get that far without a diagnosis? In Carl's case, we missed the early signs, ignored the warning signs, and excused his bad behavior. Early signs The early signs were mostly associated with our expectations of aging. He was getting into his seventh decade. So, we were not surprised when he was no longer up for hiking mountains or spending eight hours a day on the job. In fact, I was always coaxing him to put just a little more time into working since working from the same office, I was quite aware of how much effort I was putting in on a daily and even hourly basis than he was. I chalked it up to his being lazier than usual as he aged. (Work was never where he wanted to concentrate his efforts, anyway. He was an ESTP on the MBTI, someone who loved to play, put things off, and spend time in the outdoors.) But even some of that

Grandma's Ninja Warrior Diary: Food for Energy

Image
It seems that sometimes I get tired --- less so from physical workouts (those are often pick-me-ups) but more as the day goes on and I am not continuing with the physical activity but having to do real work, as in, the kinds of things you do to earn a living. Since I am still trying to lose weight, sigh!, I figured there might be some foods I could pull into a diet that would up the energy level. Just in case, someone has an image of me hanging out in bed or developing a best-friend relationship with my pillow, I should explain that I usually outlast anyone who works with me, and I get called the energizer bunny a lot. Still, the energizer bunny's battery does eventually run down, as does mine. So, I am looking for a battery extender fueled by diet. Here is what I learned: Lemon water for breakfast. This is a good one for me because of my GERD. Yes, it sounds counterproductive to be adding acid to my diet rather than avoiding it, but everything I read and everything docto