MSI Press Blog

  If the first post was about risk, this one is about resilience. Food can’t guarantee cancer prevention, but certain dietary patterns consistently lower risk across populations. Think of these foods as your body’s “anti‑inflammatory, antioxidant, DNA‑repair‑supporting” toolkit. 1. Cruciferous Vegetables Examples: broccoli, cauliflower, cabbage, kale, Brussels sprouts Protective against: breast, colorectal, lung, prostate Why: Sulforaphane boosts detoxification enzymes Indoles help regulate estrogen metabolism How often: 3–5 servings per week Lightly cooked or raw for maximum benefit 2. High‑Fiber Foods Examples: whole grains, beans, lentils, fruits, vegetables Protective against: colorectal cancer (strongest evidence), breast cancer (moderate evidence) Why: Fiber feeds gut bacteria that produce butyrate, a cancer‑protective compound Speeds transit time, reducing exposure to carcinogens How often: Aim for 25–35 grams per day One high‑fiber food per meal 3. Berries Protective ag...

  From Morning Prayer: “We accept good things from God, and should we not accept evil?” - Job 2:10 1. What Job is actually saying Job is not shrugging. He is not being passive. He is not saying suffering is “fine.” He is naming a truth that most of us would rather avoid: If we only trust God when life is pleasant, then we don’t trust God — we trust the pleasantness. Job is refusing to build a conditional relationship with God. He is saying: My faith is not a transaction. My faith is a posture. 2. Why this line stings us Because we want a moral universe that behaves. We want good people to prosper and bad people to get their cosmic comeuppance. We want fairness, symmetry, predictability. But Job is living in the gap between: the God we believe in , and the world we actually experience. And that gap is where faith either collapses or deepens. 3. Why God allows good things to happen to bad people Job never gets a tidy answer — and that’s the point. Scripture consistently shows that: G...

  This month, Julie address: Why Repetition Works: Turn Ayurvedic Self-Care Activities Into Habits Read the entire post at her website.  For more posts about self-care, click HERE . Julie is the author of two award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos . book description: Are you too busy for self-care? From a one-minute meditation to building a routine you love to wake up to, this quick read and everyday self-care resource gives you the energy to live a mindful, more nourished life by taking good care of yourself. With Julie M. Gentile, award-winning author, yoga teacher and Millennial mom, as your guide, you'll give birth to your highest self through self-care.  Learn 108 ways to practice self-care in a modern world full of distractions, disruptions and to-do lists.   awards earned by 108 Yoga and Self-Care Practices for Busy Mamas IPPY bronze medal Book Excellence Award finalist book description Self-care is...