From the Blog Posts of MSI Press Authors: Julie Gentile

 


This month, Julie address:

Why Repetition Works: Turn Ayurvedic Self-Care Activities Into Habits

Read the entire post at her website. 

For more posts about self-care, click HERE.


Julie is the author of two award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos.


book description:

Are you too busy for self-care? From a one-minute meditation to building a routine you love to wake up to, this quick read and everyday self-care resource gives you the energy to live a mindful, more nourished life by taking good care of yourself. With Julie M. Gentile, award-winning author, yoga teacher and Millennial mom, as your guide, you'll give birth to your highest self through self-care. 

Learn 108 ways to practice self-care in a modern world full of distractions, disruptions and to-do lists.



 awards earned by 108 Yoga and Self-Care Practices for Busy Mamas
IPPY bronze medal
Book Excellence Award finalist


book description


Self-care is more important now than it has ever been. It's exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising and getting quality sleep. Learn self-care strategies to get through each day of the week: Sunday: Stay Present Monday: Stay Motivated Tuesday: Stay Flexible Wednesday: Stay Realistic Thursday: Stay Supported Friday: Stay Connected Saturday: Stay Resilient Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing landscape we are living in.


 How to Stay Calm in Chaos earned honorable mention
in the Kops-Fetherling International Book Awards mind/body/spirit category



  For more posts about Juie and her books, click HERE.







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Julia Aziz, signing her book, Lessons of Labor, at an event at Book People in Austin, Texas.


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Steven Greenebaum, author of award-winning books, An Afternoon's Discussion and One Family: Indivisible, talking to a reader at Barnes & Noble in Gilroy, California.




   
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