MSI Press Blog

  My daughter is paraplegic. Her lower body does nothing — like it isn’t there. And yet, at 50, she can: do pull‑ups do high‑rep bicep curls transfer her body weight with ease stabilize herself with a core most people would envy She carries the “dead weight” of her lower body every time she moves. Every transfer is a weighted dip. Every shift is a stabilization drill. Every reach is a functional lift. Meanwhile, the average 30‑year‑old cannot do: a single pull‑up a single push‑up a single glute bridge a single squat a single floor‑to‑stand without using hands So yes — a paraplegic 50‑year‑old can be stronger than an able‑bodied 30‑year‑old. Not because the world is upside down. Because the world has forgotten how to move. (And yes, I found this hard to believe, but the research is there!) Grandma’s Ninja Training Diary  is the inspiring true story of a septuagenarian grandmother who dared to dream big—by training for  American Ninja Warrior . Teaming up with her coach and...

  From Morning Prayer: “For the Lord is a great God, a great king above all gods.” (Psalm 95:3) Other gods??! 🕊️ 1. What Psalm 95 actually says This is typical biblical language. It appears all over the Psalms and the prophets. the “other gods” in Psalm 95 are not real gods. They are the so‑called gods of the nations—idols, spiritual powers, or rival claims to divinity—named only to declare that Israel’s God is sovereign over all of them . 🕊️ 2. Why the Bible talks this way: the ancient world was full of gods Israel lived in a world where every nation had its own pantheon: Egypt had Ra, Isis, Osiris Canaan had Baal, Asherah, Molech Mesopotamia had Marduk, Ishtar, Enlil When the Psalms say “gods,” they are referring to these —the deities the surrounding cultures worshipped. The biblical writers speak into that world using its vocabulary, but they do something bold: they dethrone every one of those gods. 🕊️ 3. Three layers of meaning in the Old Testament The Old Testament uses...

  When I was pregnant with my older son, the Army had just begun allowing pregnant women to stay in service. There were no regulations yet, no accommodations, no modified PT standards. If you were in uniform, you did what everyone else did — period. So every morning, I walked two miles to work. During the day, I did chin-ups, sit-ups, push-ups, and formation runs. I took — and passed — a full PT test at nine months pregnant. At the time, no one asked whether this was wise. It was simply what the Army required, and I did it. My son was born on time, healthy, and strong. In fact, he was my healthiest baby. But he was also… different. At just a few months old — when most babies are learning to roll over — he would do chin-ups if I offered him my fingers as a bar. If I held his ankles the way soldiers do for sit-ups, he would perform sit-ups with perfect form. It wasn’t a party trick. It was instinctive, rhythmic, almost familiar to him. (Bit he as definitely the life of every military...