Precerpt from Grandma's Ninja Training Diary: ✏️ The Paraplegic Who Outlifts the Able‑Bodied: What Strength Really Looks Like

 


My daughter is paraplegic. Her lower body does nothing — like it isn’t there.

And yet, at 50, she can:

  • do pull‑ups

  • do high‑rep bicep curls

  • transfer her body weight with ease

  • stabilize herself with a core most people would envy

She carries the “dead weight” of her lower body every time she moves. Every transfer is a weighted dip. Every shift is a stabilization drill. Every reach is a functional lift.

Meanwhile, the average 30‑year‑old cannot do:

  • a single pull‑up

  • a single push‑up

  • a single glute bridge

  • a single squat

  • a single floor‑to‑stand without using hands

So yes — a paraplegic 50‑year‑old can be stronger than an able‑bodied 30‑year‑old.

Not because the world is upside down. Because the world has forgotten how to move.

(And yes, I found this hard to believe, but the research is there!)


Grandma’s Ninja Training Diary is the inspiring true story of a septuagenarian grandmother who dared to dream big—by training for American Ninja Warrior. Teaming up with her coach and trainer, she embarks on a three-year journey to build strength, resilience, flexibility, balance, and endurance—starting from scratch.

While COVID and two disabled adult children moving home permanently put a kibosh on those American Ninja Warrior plans, she continued to train -- a little more modestly but regularly -- and maintain the ninja strength and flexibility she had developed prior to these changes in life circumstances.

Told in a dynamic mix of diary entries, coaching insights, and behind-the-scenes reflections, this book chronicles the ups and downs of late-in-life athletic training. From gym workouts to rock climbing, yoga to injury recovery, sleep to mindset—every aspect of the transformation is explored with honesty and humor.

Grandma shares what she’s learning; her coach explains why she’s right—or wrong. Together, they offer a realistic, encouraging look at what it takes to pursue an extraordinary goal at any age.

Part training manual, part motivational memoir, Grandma’s Ninja Training Diary is packed with practical tips for readers over 50 who want to improve their fitness, health, and confidence. You’ll also get insights into strategies for balancing real life with ambitious goals and hard-won wisdom about success, failure, and the joy of simply showing up.




To read more precerpts from Grandma's Ninja Training Diary, click HERE.




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