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Daily Excerpt: Everybody's Little Book of Everyday Prayers (MacGregor)

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  excerpt from  Everybody's Little Book of Everyday Prayers  (MacGregor): -  Prayers for Everyday Occasions  If you’re a person who likes to offer prayers before meals, at bedtime, or on other such specified occasions, you’ll find prayers here that should suit your needs. Here are prayers for both adults and children, starting with prayers you can offer to God on first arising or from within your bed as you wake up. And doesn’t it help make you feel a little bit more centered to say good morning to God and thank Him for a new day before you get going and face the day’s stresses?  Morning prayer – new day  Dear God, thank You for this new morning, a new start, and a new opportunity, as always. Help me to make the most of the day ahead and not to for get to thank You for whatever blessings this day brings me. Amen.  ##### Dear God, on this new morning I thank You for new beginnings. Every day is a chance to start over and improve my life. Please help me to recognize opport

An Excerpt from Harnessing the Power of Grief (Potter) for Those Grieving over the Holidays: Beginning to Adjust

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  The Christmas season has become a mixed set of emotions for us. My grandson was born Christmas Day 20 years ago -- extra annual joy! The brother of a young man we took for 6 years died Christmas eve this year of covid. This is the first year that our family is observing the holidays without our patriarch, Carl , and Murjan , our beloved cat. So, for sure, grief has wrapped itself around our holiday activities. Here, then, is an excerpt from Julie Potter's book, Harnessing the Power of Grief , that we have found insightful... Beginning to adjust You are not a stranger to this process. There are many times during your life when you have to adjust to and make your way in a new world: the first day of school, going away to college, getting a new job, marrying, moving to a new neighborhood, retiring and living in a new world with no colleagues and no 9-to-5 schedule, becoming ill or disabled at any age and living in a slower world with people surging on ahead of you, emigrating to a n

Excerpt from Harnessing the Power of Grief (Potter): Grief Guide: Tips and Validations

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Chapter 14 Grief Guide: Tips and Validations  “I’ve developed a new philosophy— I only dread one day at a time.”  —Charles M. Schulz  This chapter provides tips to make it through each day, and to validate your experiences. As stated frequently in this book, grief is a powerful experience. You can participate in its power by using your own power to experience it and direct its course or by surrendering to its power. Using your power and surrendering are both important. Swimmers instinctively learn when they can swim, when they can dive into a huge wave, and when they can ride the wave. It is trial and error, and eventually inner knowledge and wisdom are attained, with tumbles and falls, and mouthfuls of sand along the way. Simply scroll through the topics to give yourself a boost. Or stop at one or two of them to read completely. Grief is natural to us as human beings. It may not feel good, but it is good. It is a good process. It is a powerful process. Each loss is uniq

Daily Excerpt: Widow: Survival Guide for the First Year (Romer) - Being Alone

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  Excerpt from Widow: A Survival Guide for the First Year --  CHAPTER ONE Being Alone When I was in my mid-20s, I worked at Cosmopolitan Magazine as an Assistant Editor. My tenure there was short (barely a year), but because my editor liked me I was able to secure freelance assignments in later years. Writing for Cosmo , I learned that almost any problem can be remedied with concentrated self-nurturing and a few well thought-out lists. And so, throughout the years, I was able to handle two divorces, three marriages, many job changes and the untimely deaths of both my parents (although this last occurrence required the help of a very nice therapist). When Jack, my beloved husband of 16 years, died at the age of 71, I was devastated. There were days in those first months when I really didn’t see what I had to live for. Other times, I believed that I too would soon leave this earth, and so I scampered around trying to get my affairs in order. If you are a recent widow, you’re pro