MSI Press Blog

J Julie M. Gentile is the award-winning author of  108 Yoga and Self-Care Practices for Busy Mamas  and  author of  How to Stay Calm in Chaos: An Everyday Self-Care Guide ;  creator of the   Stand Up for Your Self-Care blog  and  YouTube Channel ,  a yoga teacher; and a working mama. She has been leading yoga classes since 2011 to inspire students to nourish their minds, bodies, and spirits. Her own practice, which began in 2008, empowers her to live well as a busy mom.  Learn more about Julie a t  www.JulieGtheYogi.com ,  subscribe to her  Stand Up for Your Self-Care YouTube Channel  for yoga and self-care videos, and stay connected with her on Instagram   @juliegtheyogi   and Facebook   /juliegtheyogi . Julie's book i ncludes writing prompts, yoga poses, meditations, breathing exercises, and other self-care practices to encourage modern mamas to walk a path of self-love. It was released February 1, 2019. The book has earned awards:  IPPY Living Now Bronze Medal 2019 B

  Julie Gentile recently made a presentation on the topics in her book, How to Stay Calm in Chaos, at her local library. Now, you can listen to it, too! Just click HERE . For more posts about Julie and her books, click HERE .

  Perception Is Not Reality In nearly every liberal arts college offering psychology as a major, you can find an advanced course labeled something like “Sensation and Perception.” This course studies how the brain reads information sent to it from the five senses and how these data are recognized and converted into thoughts, sensations, images, sounds, and memories. To make the point that it is the brain that sees and hears and then interprets the information it receives, the instructor will often show a video of a famous video experiment [1] wherein a student is given a pair of glasses fitted with a prism in front of each eye, functionally inverting the image that is sent to the brain. Through the inverting prism glasses the world looks upside down. At first the student has difficulty knowing up and down, but then she successfully pours milk into a tea cup. After a day, the student walks about quite a bit more easily but still at times reaches up for something that is low down. How

  Back Story of 108 Yoga and Self-Care Practices for Busy Mamas From the author: The Story Behind the Book: How Self-Care Helped Me Achieve My Dream of Writing My First Book Julie M. Gentile It started between an inhale and an exhale on my yoga mat. My idea to write a book for other busy moms like me trying to live well was planted in the pause between both parts of the breath. I had just had my second child and had become more aware of the options busy moms had to manage their full plates. One word about being a busy mom immediately came to mind: Overwhelmed. I knew I couldn’t manage my own busy life without self-care by my side. Since becoming a yoga teacher in 2011, I was already practicing a variety of nourishing practices to feed my mind, body and soul: getting quality sleep, staying hydrated, practicing yoga, meditating, exercising, journaling, eating more plant-based foods and reading uplifting content. These practices helped me pause enough to get glimpses of how I co

  Today is Independent Bookstore Day. In lieu of shared posts from one author, as we typically do each day in the blog post, From the Blog Posts of MSI Press Authors, we are presenting tributes from a range of authors in support of their local independent bookstores. From Julia Aziz I adore the independent bookstores in my city of Austin, TX. When I went to BookPeople and told them about the release of Lessons of Labor, they immediately offered to host a book release party and stock my book there. I felt so supported, both as a professional and as a longtime community member. BookPeople continues to be my happy place--a space to rest, read, and discover. Julia Aziz author of Lessons from Labor blog posts by and about Julia Julia's blog From Franki Bagdades blog post on the topic: There is no replacement for entering a space filled with books. Running your hands over glossy covers, flipping through the pages. Hearing someone laugh behind you as they read, a child's "oooh&q