MSI Press Blog

  Excerpt from Depression Anonymous DEPRESSION AS A DRUG  All of us feel blue from time to time. After all, sadness, sorrow, and grief are natural reactions to the loss of persons and things that are important to us. Feeling sad, we withdraw into a cocoon to soothe ourselves and adjust to the change in our life. We withdraw to nurse the wound of the loss. Feeling the pain, we inwardly search for its meaning, looking for a way of making sense of it. In this grieving process, we slowly let go of all the energy we used to put into what was lost and come to accept the void in our lives. If we do not succumb to the temptation of bitterness, the accepted pain of sorrow opens our hearts to new life and to empathy for others.  But sometimes the loss can seem unbearable and the sorrow overwhelming. The sadness reaches to the core of our being and a black cloud envelops us. We cannot escape the darkness. Our bodies, minds, and spirits become possessed. We cannot sleep or eat normally,

SADNESS, THE PAIN OF LIVING  Because we live in bodies which constantly change and interact with the world, we have feelings. We naturally have emotional reactions to what happens to us. Unpleasant experiences repulse us, moving us to withdraw to protect ourselves. Pleasant experiences energize us to seek more of what we desire. In our ever-changing world, we naturally feel joy as new life unfolds and sadness as the old and familiar passes away. Our sadness and sorrow are natural reactions that serve survival purposes. In fact, they are signs of intelligence. Animals live by their instincts, only in the present moment. Because we are conscious, we humans are aware of the passage of time, alert to loss and gain. We are aware of changes around us and their consequences on our wellbeing, and so we make adjustments. Hardwired into our brains is a built-in threat protection and safety-seeking system. In the experience of loss, sadness prepares us to let go of the past and prepare for

  excerpt from Depression Anonymous by Dr. Dennis Ortman PERSISTENT DEPRESSIVE DISORDER Alice, a woman feeling cheated by life: “I’ve been jinxed. Nothing has ever gone right for me. It began in childhood. I was the fat kid everyone picked on. In high school, no boys ever wanted to date me. And then there’s my health. I’ve suffered from asthma my whole life and had several auto accidents in which I was severely injured. I tried to make up for all my failures by being good at my job. I became an extremely competent executive secretary, a perfectionist. I took pride in my work. Would you believe I was fired because I complained so much about problems in the company? I just wanted the business to succeed. Even now, I’m the one who has to take care of our elderly parents because my siblings don’t want to have anything to do with them. You’d think my parents would appreciate all my help, but they just take me for granted. I often stay awake at night thinking about all the unfair thin

  Today's excerpt comes from Healing from Incest (Henderosn & Emerton) -  Light at the End of the Tunnel   Self-Assessment I have a real hesitancy to believe that I can gauge where I am emotionally with more accuracy than in the past. Still, I thought it might be useful to try to explain what the headspace of a 60-something is like after years of therapeutic work and figuring out how to live and how to have faith. I’ve been able to live a number of years where dealing with one issue or another from the past does not have to be a priority every day. At the same time, I realize that a “Gold Star” is not going to be awarded for having achieved perfection in all areas or having resolved all issues. I also know it is dangerous to think that I will not have to deal with anything troubling again. I understand that were I to continue in intense therapy, the things I could or perhaps should deal with would be never-ending, but I suspect that almost anyone, whatever the past experiences

  Just released -- the hard cover version of the popular Depression Anonymous   by Dr. Dennis Ortman. Other versions of this book include paperback and Kindle . For more posts about Depression Anonymous , including excerpts, click HERE . For more posts about Dr. Ortman and his books, click HERE .

  Dr. Ortman writes -  I wrote three “Anonymous” books for recovery from anxiety, depression, and anger. I view these mood states as similar to drug addictions that can be relieved by working the Twelve Steps of Alcoholics Anonymous. The seeds for these books were planted in my childhood. I was raised in an alcoholic family where I learned about the tragedy and power of addiction. As an adult, I sought healing and growth through therapy and participation in Adult Children of Alcoholics and Al-Anon groups. In graduate school, I wrote my dissertation on treating those with a dual diagnosis, that is, with both a substance use and mental health problem. Working with my patients in private practice for the past thirty years, I observed that many suffered from chemical dependencies and process addictions, such as gambling, shopping, and sexual acting out. I further noticed that many of my patients who suffered from anxiety, depression, and anger felt possessed by their moods and powerles

  Today's book excerpt comes from Widow: How to Survive (and Thrive!) in Your 2nd, 3rd, and 4th Years  by Joanna Romer. Year Two Carving Out a Place for Yourself Nothing in my previous experience prepared me for being a widow, not my 40 years of job experience, ranging from Cosmopolitan Magazine to St. John’s University; not my 25 years of marriage to my beloved husband, Jack; not even my five years of worrying about Jack as he slowly become fatally ill. The widow experience is, as I’m sure you’ll agree, unprecedented. We can’t sugarcoat being a widow. After a year of widowhood, you’ve probably figured that out. It’s hard, it’s a struggle, it’s not something that goes away like the flu. And, unless you get married again, you’re going to be a widow from now on. Yet, believe it or not, you can get used to it. I feel pretty good about my widow status now, although it’s taken me awhile the reach that plateau---4 ½ years. The first year was a killer, wasn’t it? The depression, the pain

    excerpt from God Speaks into Darknes s (Easterling) Hemmed in and Locked Out? Inspired by Psalm 88 Today, as this is being written, the world is still losing to COVID-19, which has claimed thousands of lives and infected millions. Twenty-two million Americans have filed for unemployment—and the toll is mushrooming every day.  The United States is facing the worst economic collapse since the Great Depression. What began in China has locked down, isolated, or quarantined the lives, health, and economy of every nation. Psychiatrists tell us prisoners locked in total isolation for long periods never fully recover. Courts are being asked to decide if this is such cruel and inhumane punishment that it violates our constitution and should be banned. Have you ever found yourself locked into a perplexing predicament that seems irresolvable, a situation so desperate it seemed unbearable? A pit can be so dark and deep it drains one of hope, slams you up against the border of depression or th