MSI Press Blog

  excerpt from  Everybody's Little Book of Everyday Prayers  (MacGregor): -  Prayers for Everyday Occasions If you’re a person who likes to offer prayers before meals, at bedtime, or on other such specified occasions, you’ll find prayers here that should suit your needs. Here are prayers for both adults and children, starting with prayers you can offer to God on first arising or from within your bed as you wake up. And doesn’t it help make you feel a little bit more centered to say good morning to God and thank Him for a new day before you get going and face the day’s stresses? Morning prayer – new day Dear God, thank You for this new morning, a new start, and a new opportunity, as always. Help me to make the most of the day ahead and not to forget to thank You for whatever blessings this day brings me. Amen. Dear God, on this new morning I thank You for new beginnings. Every day is a chance to start over and improve my life. Please help me to recognize oppor...

  What is a book jewel? A sometimes-overlooked book with remarkable insight and potential significance. Starting in August, we will share near-daily, as possible, reviews of the monthly book jewel - short, succinct reviews that can be read in 1-2 minutes with links to the reviewer by reviewers whose words are worthy of being heard and whose opinions are worthy of being considered. Sometimes a couple of minutes contains more impressive thought than ten times that many. We will let you decide that. This month's book jewel is The Optimistic Food Addict by Christina Fisanick. Amazon review by GMU Patriot - I was lonely and hungry for something deeper than what food could satiate. To say that I was moved by Christina Fisanick Greer’s memoir, “The Optimistic Food Addict” is an understatement. I found myself in every word. As a fellow food addict, I know what it is to “dance with the dragon” (confront our substances) every day. Christina vividly illustrates what she’s endured battling fo...

  Excerpt from Old and On Hold   Eating through a Pandemic The food supply chain has been turned upside down, creating unusual problems wherein some farmers are tossing milk or burying vegetables while people are lined up at food banks without adequate supplies of food. As of this writing ,we are being told that meat processing has been affected by plant workers being struck with COVID-19. A threat of meat shortage can create food insecurity and the desire to hoard which, of course, requires a way to store larger quantities of food. People without means, including elderly on fixed incomes living in small spaces, can’t hoard. We can expect that grocers will put some limits on the amount bought just as stores did with toilet paper and paper towels. I thank my grocer every time I go in for the effort to provide and, in some cases, “police” our good intentions for the good of all. Stress and boredom are triggers for overindulging. Sugary and salty foods offer temporary satisfactio...

photo and The Conversation article by Laura Brow n I cannot stick to diets. I have tried for at 50 years to do so, but I just can't. I know from my friends that I am not alone. THIS diet, though, I CAN manage. It's not exactly a diet. It is more about modestly manage what you buy and eat, as explained clearly and briefly in this great article from The Conversation today: " Changing Your Diet Could Add Ten Years to Your Life -- New Research. " Very nifty, summative, easy-to-use chart, too. Worth the few minutes to read, especially since research says it may add TEN years to your life. Easier said than done? If you are struggling with low self-esteem from food being in control of your life, MIS Press author, Dr. Christine Fisanick, has a very sane and helpful approach to it all. She shares remarkable personal details in her book, The Optimistic Food Addict . Description from Amazon and other sellers:  The Optimistic Food Addict explores the author's journey through...

  Binge eating and overeating can be a problem for almost anyone over the holidays. Author Dr. Christina Fisanick Greer knows all about unhealthy relationships with food. Her book, The Optimistic Food Addict, brings insight and support for those suffering from binge eating disorder but also for anyone who at times eats too much  Chapter Eighteen: Dancing with the Dragon              The fever started the day after Christmas, and by December 28, I was out of commission entirely—struck down by the flu. I could barely sleep, but that’s all I wanted to do. My throat hurt, my head hurt, my back hurt. My entire body was alive with peculiar aches and painful spasms.              By the time I started feeling somewhat functional, I still had no appetite and, worse yet, no sense of smell or taste. This predicament gave me a good opportunity to put to rest a curiosity ...

excerpt from How to Be a Good Mommy When You're Sic k by Emily Graves -  Remembering The following checklists are meant to be used as a quick reference or as reminders as you reflect on areas of your life that you may be able to improve or make easier using the information discussed throughout the book. Sleep •        Establish a sleep routine for your family. •        Be prepared for the initial battle to establish that sleep routine. The first week will be difficult but you can do it. Use your will to make this happen. It will benefit your entire family. •        Make a list of how an established sleep routine would positively impact your and your family’s daily lives. Use this as encouragement during the initial battle. •        Make sure your established sleep routine includes an adequate amount of sleep for each person involved, especiall...