MSI Press Blog

  Did you overeat during Chistmas (right after overeating on Halloween and Thanksgiving) and plan to do it again on New Year's Eve and Day? This time of year sure is fun (from the good food, happy food, and much food perspective), but it can bring pounds and regrets. So, below are some articles/posts with good (and perhaps surprising) reading on the topic: From HuffPost: The Toxic Phrase We Should Stop Saying around the Holidays The Point: We should go to the gym for health reasons, not with the singular intent to burn off calories  From Webmd: 9 Ways to Manage Binge Eating Disorder over the Holidays The point: Take control to not become the tail being wagged by the dog; while oriented toward binge eating disorder, most of the recommendations work for anyone who tends to eat just a tad too much at this time of year From MSI Press Blog: Recovering from Holiday Overeating: Overcoming the Tyranny of Day One The point: Dr. Christina Fisanick Greer, author of The Optimistic Food Addict

Too much holiday food? Gained some weight? Need to move on from overeating in general? New Year's Resolution weighing you down?  Take some advice from Christina Fisanick, author of The Optimistic Food Addict? Ending the Tyranny of Day One:  Stop Starting Over and Start Living Your Life in Recovery by Christina Fisanick “I will start day one again on Monday.”  “I blew it! It’s back to day one tomorrow.”  “I am ready to get back to eating healthy. Day one starts today!” I hear those words often in recovery circles, especially at this time of year when overeating during the holidays and then dieting in the new year are the “norm.” Even people without disordered eating struggle with guilt for eating too many high calories foods and abandoning their exercise routines. However, for people who suffer from an eating disorder (and people for whom dieting is a way of life) continuously starting over and over and over again can actually hamper recovery and overall heal

Happy Fourth of July, 2020! In celebration of this day, we present an excerpt from Joanna Romer's popular book, Helping the Disabled Veteran . Excerpt: Holidays The holidays may be a poignant time for your veteran, perhaps more than you realize. If he or she lost a friend in battle, or simply during the course of military service, your veteran may be reminded of that friendship with sadness during the holidays. Even though you’ve never met this friend, you should respect your veteran’s grief—the friendship may have been very close. Your veteran may feel guilty if unable to do Christmas shopping. If they are confined to a wheelchair, for instance. You can offer to help—either by buying the items he/she picks out or by setting your veteran up on the computer to do some online shopping. It goes without saying that lending a little extra cash during this time would be welcome. On the day of the holiday itself, don’t be surprised if your veteran wants to stay in his/he

  Dia de Muertos is a holiday celebrated now throughout the world though is began a long time ago in Mexico. It is too good a holiday not to be adopted by others. Honoring ancestors is part of nearly every culture, but none does it quite as richly and publicly as the Mexican culture with Dia de Muertos.  The eating of specially prepared (yunny) foods at the graves of those who have passed, a sacred sharing, is a culmination of sorts of all the other activities that include: altars remembering the dead (Sula shown visiting one above) yummy, yummy, yummy food served at restaurants, eaten at home, shared with friends posadas (parades) around town - sacred and fun at the same time paper-cutting (really ornate) Sula's book, Dia de Muertos , contains a history, authentic recipes (!!!!), explanation of symbols, directions of how to make the paper cuttings, and lots and lots of pictures. Proofed by a Mexican priest -- Sula wanted to get it 100% right because, as with many other things, mis

  The following post is from Pat Young, co-author of Life after Losing a Child . The holidays conjure up visions of families enjoying the festive atmosphere of Christmas. But it’s not so festive for everyone. One woman I interviewed while working on a book lost her son a few months before Christmas. The family kept him with them during the holidays by putting his photograph under the Christmas tree.                 “We had him with us for Christmas,” the grieving mother said.                 Another family kept their son’s memory alive by including his beloved dog in festivities. The dog had acquired many mannerisms from its late companion. Even questionable “dog manners” like begging at the dinner table were accepted with a smile and fond memories of the boy who would slip treats to the dog while eating dinner.                 There is no easy way to erase the pain of loss, but especially during the holiday season, fond and happy memories can be shared and at least soften the pain.