Holiday Eating, Stuffed Feelings, the Gym, and Emotional Lacerations

 


Did you overeat during Chistmas (right after overeating on Halloween and Thanksgiving) and plan to do it again on New Year's Eve and Day? This time of year sure is fun (from the good food, happy food, and much food perspective), but it can bring pounds and regrets. So, below are some articles/posts with good (and perhaps surprising) reading on the topic:

From HuffPost: The Toxic Phrase We Should Stop Saying around the Holidays
The Point: We should go to the gym for health reasons, not with the singular intent to burn off calories 

From Webmd: 9 Ways to Manage Binge Eating Disorder over the Holidays
The point: Take control to not become the tail being wagged by the dog; while oriented toward binge eating disorder, most of the recommendations work for anyone who tends to eat just a tad too much at this time of year

From MSI Press Blog: Recovering from Holiday Overeating: Overcoming the Tyranny of Day One
The point: Dr. Christina Fisanick Greer, author of The Optimistic Food Addict, suggests focusing on today as it is rather on planning a new start tomorrow (day one, beginning again), which is often difficult to make happen

For more posts about overeating, click HERE.





For more posts by and about Dr. Greer, click HERE.

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