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Daily Excerpt: The Pandemic and Hope (Ortman) - Prologue

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    Excerpt from The Pandemic and Hope by Dr. Dennis Ortman -- PROLOGUE “There is no fear in love, for perfect love casts out fear.” I John 4:18 The Coronavirus has swept across the earth, not respecting national borders. It is truly a universal, global event. No social class is immune: the old and the young, the rich and the poor. The death toll rises each day. Its numbers are in the tens of thousands. Government leaders around the world are mobilizing their forces to fight this invisible enemy. COVID-19 has become a common enemy, surprisingly uniting countries with hostile relationships. Indeed, the media mantra rings true:”We are all in this together.” It appears to me that we are facing two invisible enemies: the Coronavirus and the fear virus. Both are equally pernicious and contagious in their own ways. The Coronavirus can kill the body. Fear can destroy our mental/emotional and spiritual wellbeing. It can lead to despair, and even suicide. We are witnessing today a worl

Excerpt from Old and On Hold (Cooper): Finding Opportunity during the Pandemic

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FINDING OPPORTUNITY DURING THE PANDEMIC Making the Possible Possible We are older. We are vulnerable. We are taking our place as spectators of those younger and on the front lines of taking care of the ill and providing essential services. We are less able to see those who are working from home unless they appear in one of those boxes on the grid of people commenting on today’s news. We are missing being with some of our favorite people and doing some of our favorite things, but, for the moment, we’ve right sized our life during a pandemic to meet the needs of our unique selves and those for whom we care. No doubt we’ve had moments of what’s being called “quarantine fatigue.” A friendly grocery clerk likened it to the movie, Ground Hog Day , in which the same story repeats daily. Sometimes, we feel great progress is being made, and sometimes, we think it will never change. Depending upon the extent we’ve been directly exposed to the tragedy of COVID-19, we may be wonde

Cancer Diary: Life, Liberty, and Covid

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  Excerpt from the pre-publication manuscript: Chapter 13 HOW DO WE USE OUR FREEDOM? “The only real prison is fear, and the only real freedom is freedom from fear.” --Aung San Suu Kyi   ·        When the lockdowns began in March 2020 to stop the spread of the Coronavirus, “to flatten the curve,” we were shocked at this drastic measure. It underlined the seriousness and deadliness of the pandemic. We imagined the shutdown opening after a brief time. My friends and I exchanged humor and cartoons to help us cope with the shock and avoid panic. (The joking has slowed, almost to a standstill.) One cartoon was prescient of a coming attitude and agenda shift. It was a cartoon of a smiling Jim Carrey saying, “Hope they allow us off lockdown by July 4 th …so we can celebrate our freedom.” ·        His humor carries a stinging truth. Disillusionment has set in on a national scale. The lockdown was eased, but COVID-19 cases rose and States are closing down businesses and gatherings again. We are

Daily Excerpt: Seeking Balance in an Unbalanced Time (Greenebaum) - A Family in Crisis

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  The following excerpt comes from Seeking Balance in an Unbalanced Time by Steven Greenebaum. A FAMILY IN CRISIS               Pandemic. For most of us, and I certainly include myself, the notion of a worldwide pandemic has been ripped out of the realm of the theoretical and dumped with a thud in our laps. What do we do? How do we cope? How on Earth do we cope? How do we even try to lead some version of normal lives when life is no longer normal? How can we find and keep some kind of balance as we walk this pandemic tightrope? These are tough, important questions – and we want answers. Living a life of uncertainty 24/7 can break our heart and our spirit. Everything seems out of balance, especially our lives. So, what do we do?             The honest truth is, of course, there’s no one answer that solves this. There are so many different things for us to deal with as we try to keep our balance. What I’d like to do is offer what may be only a partial answer, but one I think we can hold

Rejoicing in Spring with an Excerpt from The Pandemic and Hope (Ortman): Breaking Bad, Making Good

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  In anticipation of the increasing sunniness of spring and the hope that such weather brings, we include here an excerpt from Dr. Dennis Ortman's book, The Pandemic and Hope . BREAKING BAD, MAKING GOOD How can we overcome the grip of our fears and let our natural light shine? It is a matter of breaking a bad habit of negative thinking and acting. Just as an alcoholic can have urges and still not drink, we can have anxious reactions and not indulge them. We have a choice to live with unavoidable anxiety or depression. If we refuse to change and grow, we will become depressed with a sense of a wasted life. If we want to mature, we will move out of our comfort zone and inevitably feel anxious. But in taking the risk and succeeding, we will grow in self-confidence, creating a larger comfort zone. So we choose our poison: growth-inhibiting depression or life-enhancing anxiety. Overcoming the bad habit of an anxiety-driven life involves four steps, requiring insight, courage, and persev

Daily Excerpt: Life, Liberty, & Covid-19 (Ortman) - Flowing Time

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  excerpt from Life, Liberty, & Covid-19 FLOWING TIME The river of life, time, and consciousness flows continuously. It flows from an inexhaustible source and moves toward an end shrouded in mystery. Uncertainty about the movement of time is inescapable. Despite our experience of the mysteriousness of time, we try to fix its natural flow with our ideas of what we think should happen. We try to control the uncontrollable and feel defeated and hopeless. We experience the futility of trying to predict or control the future, like trying to be Master of the Universe. The 2500-year-old book of Chinese Wisdom, Tao Te Ching (1) aptly observes, “Trying to control the future is like trying to take the master carpenter’s place. When you handle the master carpenter’s tools, chances are that you’ll cut yourself.” (74) During this stressful time, we may try to cope with our uncertainty by seeking islands of certain knowledge in the unpredictable flow of time. We may try to cope with the mysteri