Grandma's Ninja Warrior Diary: Yoga
Today, I began my yoga classes. I dropped in to the gym's Flow Yoga class. Earlier, when I consulted with my trainer, Brittany, she suggested that, of the classes that the gym offered, yoga would be the most beneficial for me in my seeking to develop the skills needed for coping successfully with the ninja obstacles. I quickly saw how well she had identified my weaknesses, the most significant of them being balance. The yoga instructor was patient with me as I topped over again and again. Stand on one foot? No, I don't think so. Not yet, anyway. My ability to handle positions, like the downward dog pose above, surprised me, pleasantly so. All the work on core with Brittany for the past six months really had prepared me for poses requiring core development. Planks? Not a problem. Contort legs and arms? Not a problem -- for six months, I have also been working on flexibility. However, balancing on one foot ended up with both feet on the floor or real tipping over. Than