Holiday Eating, Stuffed Feelings, the Gym, and Emotional Lacerations
Did you overeat during Chistmas (right after overeating on Halloween and Thanksgiving) and plan to do it again on New Year's Eve and Day? This time of year sure is fun (from the good food, happy food, and much food perspective), but it can bring pounds and regrets. So, below are some articles/posts with good (and perhaps surprising) reading on the topic: From HuffPost: The Toxic Phrase We Should Stop Saying around the Holidays The Point: We should go to the gym for health reasons, not with the singular intent to burn off calories From Webmd: 9 Ways to Manage Binge Eating Disorder over the Holidays The point: Take control to not become the tail being wagged by the dog; while oriented toward binge eating disorder, most of the recommendations work for anyone who tends to eat just a tad too much at this time of year From MSI Press Blog: Recovering from Holiday Overeating: Overcoming the Tyranny of Day One The point: Dr. Christina Fisanick Greer, author of The Optimistic Food Ad...