MSI Press Blog

  Did you overeat during Chistmas (right after overeating on Halloween and Thanksgiving) and plan to do it again on New Year's Eve and Day? This time of year sure is fun (from the good food, happy food, and much food perspective), but it can bring pounds and regrets. So, below are some articles/posts with good (and perhaps surprising) reading on the topic: From HuffPost: The Toxic Phrase We Should Stop Saying around the Holidays The Point: We should go to the gym for health reasons, not with the singular intent to burn off calories  From Webmd: 9 Ways to Manage Binge Eating Disorder over the Holidays The point: Take control to not become the tail being wagged by the dog; while oriented toward binge eating disorder, most of the recommendations work for anyone who tends to eat just a tad too much at this time of year From MSI Press Blog: Recovering from Holiday Overeating: Overcoming the Tyranny of Day One The point: Dr. Christina Fisanick Greer, author of The Optimistic Food Addict

Too much holiday food? Gained some weight? Need to move on from overeating in general? New Year's Resolution weighing you down?  Take some advice from Christina Fisanick, author of The Optimistic Food Addict? Ending the Tyranny of Day One:  Stop Starting Over and Start Living Your Life in Recovery by Christina Fisanick “I will start day one again on Monday.”  “I blew it! It’s back to day one tomorrow.”  “I am ready to get back to eating healthy. Day one starts today!” I hear those words often in recovery circles, especially at this time of year when overeating during the holidays and then dieting in the new year are the “norm.” Even people without disordered eating struggle with guilt for eating too many high calories foods and abandoning their exercise routines. However, for people who suffer from an eating disorder (and people for whom dieting is a way of life) continuously starting over and over and over again can actually hamper recovery and overall heal

  You would be surprised where you might find some unique -- and tasty -- recipes. Some of more interesting books have some special recipes tucked inside them. See, for example... Dia de Muertos . Ever wonder how to make some of those yummy Day of the Dead treats? Sula has the recipes for you! Syrian Folktales . Muna has included more than a folktale from each region of Syria; she has also included recipes from each region of Syria. Maybe this is one of the reasons that this is one of our best-selling books. Girl, You Got This! -- you might be surprised -- contains healthy recipes for mothers-to-be who are paying involved in fitness activities. HOWEVER, unlike Amazon's stubborn classification of The Optimistic Food Addict as a cookbook, it is anything but. Dr. Fisanick, the author, shares personal stories of coping with overeating and provides much self-help and guidance to readers. There is not one recipe there! (Seek instead, recipes in the books listed above.) But, should be i

13. Body Beautiful   After three months of sitting on the couch and bingewatching Grey’s Anatomy, funked out, combined with holiday overeating and two months of illness, I gained ten pounds. I had just enough work clothes to make it through the week. In the mirror, I saw a small watermelon nestled just below my rib cage. I kept thinking, this isn’t good, but I’m not allowed to catastrophize. I will lose the weight eventually. This fluctuation in weight is common for many women in their 50s and 60s. I have several friends who gain and lose fifteen pounds routinely. I thought, under no circumstances am I allowed to hate my body. So I didn’t. I tried to combine my limited work wardrobe in creative ways. My colleagues complimented me. I worried that I would be less attractive, but both a previous and a current paramour let me know this wasn’t an issue. I struggled, failing week in and week out to lose the ten pounds. I repeated: you are only allowed to love your body. Eventually I

  Binge eating and overeating can be a problem for almost anyone over the holidays. Author Dr. Christina Fisanick Greer knows all about unhealthy relationships with food. Her book, The Optimistic Food Addict, brings insight and support for those suffering from binge eating disorder but also for anyone who at times eats too much  Chapter Eighteen: Dancing with the Dragon              The fever started the day after Christmas, and by December 28, I was out of commission entirely—struck down by the flu. I could barely sleep, but that’s all I wanted to do. My throat hurt, my head hurt, my back hurt. My entire body was alive with peculiar aches and painful spasms.              By the time I started feeling somewhat functional, I still had no appetite and, worse yet, no sense of smell or taste. This predicament gave me a good opportunity to put to rest a curiosity that had plagued me for decades: what role does taste and smell play in bingeing?              We know from recent research and

  I recently came across a wonderful post on Caring Bridge , a site that helps critically ill people and their caregivers establish to communicate with family members (so as not to have to repeat the same information many times). It also has a lot of other ways of providing support and supportive information. Among that information I discovered this great piece that I wish I had seen when I was the stressed-out caregiver for my husband and MSI Press typesetter, Carl Leaver .  Here is the post. Following the post is a list of 8 tips for managing spouse caregiver burnout -- and boy, are they great, starting with #1, "understand that your feelings are valid." You can read the tips HERE . What Is Spouse Caregiver Burnout? Spouse caregiver burnout is a state of exhaustion and stress that can affect people who provide ongoing care to their partner. Also called caregiver stress or caregiver fatigue, it’s something that can affect someone physically, mentally and emotionally. Unfortu