MSI Press Blog

Congratulations to Julie Gentile for winning the bronze medal in the IPPY Living Now competition for her book, 108 Yoga and Self-Care Practices for Busy Mamas .

Julie Gentile, author of 108 Yoga and Self-Care Practices for Busy Mamas , was featured in an article, " When Yoga and Journalism Collide ," on the Roosevelt University website.

Julie Gentile, author of 1 08 Yoga and Self-Care Practices for Busy Mamas , wrote an arutlce published on the Power of Moms blog: "5 Ways to Feel Amazing When You're a Busy Mom" Great picture, too! Read the article here .

For National Women's Health and Fitness Day, Julie (author of 108 Yoga and Self-Care Practices for Busy Mamas) provided us the following guest post. My 3-year-old does Downward-Facing Dog and Tree Pose. Even at her age, she’s learning how simple and fun it can be to fit in exercise and that exercise is integral to mind-body wellness.   Since she and her brother were newborns, they’ve seen mama stretch, run, walk and lift weights. And some days they exercise with me. The message they’re getting about exercise is: “Fitness is fun and it helps keep us healthy!” As they grow, they’ll know exercise is just as much a part of their day as brushing their teeth and washing their hands. I wake up knowing when I’m going to workout. Fitness fits in the nooks and crannies of almost every day. Sometimes it’s a 20-minute yoga video before breakfast; other times it’s a 30-minute walk outside with the family after dinner. Scheduling time for exercise

Congratulations to Julie Gentile for her article, "A Journal Entry a Day to Help You Let Go of Grief Your Way" on My Greiving Place.  Read it here . Julie is author of the award-winning booi, 108 Yoga and Self Care Practices for Busy Mamas .

Congratulations to Julie Gentile, who has been selected as a finalist in the Book Excellence Awards competition. To read more information about Julie, her book, and her life, click here . To order Julie's book, visit our webstore: Gentile . The code FF25 will get you a 25% discount as a fan or friend of MSI Press. Other Book Excellence Award winners among MSI Press authors include: Nanette Hucknall. How to Live from Your Heart.  Geri Henderson % Seanne Emerton. Healing from Incest Irit Schaffer. Good Blood Joanna Charnas. !00 Tips ad Tools for Managing Chronic Illnes s All Book Excellence Award books are available from the MSI Press webstore at 25% discount, using the code FF25.

Julie M.Gentile's 108 Yoga and Self-Care Practices For Busy Mamas is an uplifting and inspirational book that will give confidence to moms out there to become their own wellness leaders by prioritizing self-care so they can make positive changes in their families, friends, coworkers, and the world. The author's ultimate wellness path shared in this book will help to create an easy transition from caring for others around the clock for caring more for you. The 108 (a sacred number in yoga) writing prompts, meditations, yoga poses, breathing exercises, and other wellness practices will inspire readers to walk a path of self-love.  The book will help readers kick start their self-care journey and readers who practice will see wellness coming into their lives. The life-changing practices can be incorporated into daily life and the tips and tools are good to getting started  and keeping the wellness inspiration flowing. Practicing yoga gives the resources and motivation to t

Name: Julie M. Gentile Book: 108 Yoga and Self-Care Practices for Busy Mamas Date of Interview: June 10, 2019 Who are you? What do you want readers to know about you? I am a full-time working mom, certified and Yoga Alliance registered yoga teacher, author of the book 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press), wellness speaker, and creator of the blog Stand Up for Your Self-Care . I am on a wellness mission to inspire other moms to have the courage to stand up for their self-care. Why are you qualified to write this book? I have two young children and I work full-time, so I understand what it means to be busy in the modern world raising little ones. I have been leading yoga classes since 2011, and I have authored numerous health and wellness articles for multiple publications and websites.   What is the message of your book? What should be the take-away by readers? Everyone deserves more self-care. Whether you dedicate an hour to exerc

Yes, it is out!! Chock full of help for mothers who want to stay fit physically and mentally.  At the MSI Press webstore. At online booksellers. And, before anyone else has had a chance to stock it, at Barbara's Bookstore in the Chicago area.

Sent to the printer this week:  108 Yoga and Self-Care Practices for Busy Mamas  by yoga instructor and guru Julie Gentile. Already available for pre-order on Barnes & Noble. As a mama with a life full beyond belief, do you find yourself too busy to take good care of yourself? Whatever your situation, you deserve spectacular health and wellness. As a mama, your life is full beyond belief, so full that it’s easy for you to forget about self-care. With all of your responsibilities, you’re pressed for time in a major way. But if you don’t take great care of yourself, who will? This guide is your ticket on how to learning to live well as a modern mama. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to