MSI Press Blog

It seems that sometimes I get tired --- less so from physical workouts (those are often pick-me-ups) but more as the day goes on and I am not continuing with the physical activity but having to do real work, as in, the kinds of things you do to earn a living. Since I am still trying to lose weight, sigh!, I figured there might be some foods I could pull into a diet that would up the energy level. Just in case, someone has an image of me hanging out in bed or developing a best-friend relationship with my pillow, I should explain that I usually outlast anyone who works with me, and I get called the energizer bunny a lot. Still, the energizer bunny's battery does eventually run down, as does mine. So, I am looking for a battery extender fueled by diet. Here is what I learned: Lemon water for breakfast. This is a good one for me because of my GERD. Yes, it sounds counterproductive to be adding acid to my diet rather than avoiding it, but everything I read and everything docto

  We have a tenant downstairs in our house, and the tenant has a son. He is nine years old and treats us as his grandparents. We, in turn, treat him as a grandson. So, I was astonished that he could not pull himself up on the chin-up bar that my husband had installed in our bedroom doorway so that I could get to the point of being able to do pull-ups, lots of the them. He was very weak yet a very active boy -- we walk about a mile each night together, with him scootering (well, I guess that is really not walking) and me running along beside him. He found the light weights I lift to be very heavy. I mean, we are only talking about 20 pounds. Then, I was appalled to find out that gym is no longer part of elementary classrooms around here. Goodness, where do kids get their guidance in physical activities? So, I interested him in a competition, using the bar. Who could get to do pull-ups sooner. He pulled in a kid visiting a neighbor for two weeks and vowed to do better than that