MSI Press Blog

  Entry: The Real Gym at Home Today is Independence Day—not just for the USA, but also for my daughter, who surprised us all by being released from the hospital after two long weeks fighting sepsis. My daughter, now 49, moved home almost a year ago. She has spina bifida, including paraplegia. She is strong—and she stays strong. After all, she’s Grandma Ninja’s daughter. The two male nurses who helped with discharge saw that firsthand when it came time to get her from her wheelchair into the car. They struggled until I mentioned I could lift her out of the chair myself (she’s only 125 pounds) and then she could pull herself onto the seat, using the handhold above the window. They looked skeptical, but one of them gave it a try—and sure enough, she could. "She is really strong," he commented. As we navigated her homecoming, I realized how much she contributes to keeping me strong. Sometimes, I do have to lift her. Before we adjusted her bed last summer, I used to volleybal...

So, after a bit of hiatus because of that pesky roatotr cuff overuse that made my trainer suggest I leave off some of the more strenu ous arm activity, I returned to yoga. Suerprisingly, yoga requires a good deal of arm strength. (This has been a surprise to me: my arm strength is not good enough to get me easily through a one-hour yoga class, but it is good enough to get me rather easily through a two-hour rock climbing class. Boy, the myths are being vividly revealed as I continu with training.) One of the things I have learned is something I suppose every athlete knows, but, then, I am not and have never been an athlete, so I would not be aware of it. That is the best knowledge (and not really a sexret at all): no matter what it is you want to do, however impossible that seems, just start small and keep on going. That happened with leg presses. I struggled at first, just 18 months ago with 10 pounds, and I stayed around 30-40 pounds for months. Now, surprisingly, I can do 24...

Pacific Edge Gym Teaching Room In accordance with my planned approach to developing ninja capabilities, two weeks ago I enrolled in a rock climbing class. One of the things I had learned from watching the stories of competitors on American Ninja Warriors included seeing how many of them were either rock climbers or spent time at rock-climbing gyms. Good climbing depends on feet, not arms. In fact, with feet properly placed, one can hang by one arm for a very long time and feel little strain. Shoes should fit snugly and have bottoms that create friction in order to use feet more effectively. The "climber's triange" -- toes and ball of foot -- indicates where a climber should place his ore her weight when climbing. (After scaling the wall in the gym three times, my toes were really sore! I gave them a nice bubbling session in my foot massager afterward.) I thought I would have to build arm and shoulder strength. I never thought I would have to build toe ...