MSI Press Blog

  Back Story of 108 Yoga and Self-Care Practices for Busy Mamas From the author: The Story Behind the Book: How Self-Care Helped Me Achieve My Dream of Writing My First Book Julie M. Gentile It started between an inhale and an exhale on my yoga mat. My idea to write a book for other busy moms like me trying to live well was planted in the pause between both parts of the breath. I had just had my second child and had become more aware of the options busy moms had to manage their full plates. One word about being a busy mom immediately came to mind: Overwhelmed. I knew I couldn’t manage my own busy life without self-care by my side. Since becoming a yoga teacher in 2011, I was already practicing a variety of nourishing practices to feed my mind, body and soul: getting quality sleep, staying hydrated, practicing yoga, meditating, exercising, journaling, eating more plant-based foods and reading uplifting content. These practices helped me pause enough to get glimpses of how I co

Sent to the printer this week:  108 Yoga and Self-Care Practices for Busy Mamas  by yoga instructor and guru Julie Gentile. Already available for pre-order on Barnes & Noble. As a mama with a life full beyond belief, do you find yourself too busy to take good care of yourself? Whatever your situation, you deserve spectacular health and wellness. As a mama, your life is full beyond belief, so full that it’s easy for you to forget about self-care. With all of your responsibilities, you’re pressed for time in a major way. But if you don’t take great care of yourself, who will? This guide is your ticket on how to learning to live well as a modern mama. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to

  Excerpt from 108 Yoga and Self-Care Practices for Busy Mamas by Julie Gentile -  Introduction  I wrote what you are about to read at the center of my very full life as a mom of two young children, working full-time as a marketing and communications professional, and leading yoga classes as a certified and registered yoga teacher. At that time, my husband was also working and going to school full time. “Full” is the key word here. With full hearts and full plates, we were bursting with busyness.   Many days pushed me beyond my limits, bringing me to tears of exhaustion and left me wondering if I was living life to my maximum potential. I was overcome with responsibilities that pulled me in multiple directions, but in me remained my ultimate duty to take care of myself. How did I do that as a working mama in an era where I was available via text message, phone, email, and social media?  I called upon my yoga and meditation background to help. It responded loud and clear: Take i

Name: Julie M. Gentile Book: 108 Yoga and Self-Care Practices for Busy Mamas Date of Interview: June 10, 2019 Who are you? What do you want readers to know about you? I am a full-time working mom, certified and Yoga Alliance registered yoga teacher, author of the book 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press), wellness speaker, and creator of the blog Stand Up for Your Self-Care . I am on a wellness mission to inspire other moms to have the courage to stand up for their self-care. Why are you qualified to write this book? I have two young children and I work full-time, so I understand what it means to be busy in the modern world raising little ones. I have been leading yoga classes since 2011, and I have authored numerous health and wellness articles for multiple publications and websites.   What is the message of your book? What should be the take-away by readers? Everyone deserves more self-care. Whether you dedicate an hour to exerc

Julie Gentile, author of the much-awarded book, 108 Yoga and Self-Care Practices for Busy Mamas , recently wrote a column, " Tune into Your Bliss Breath ," for Mindful Movements . In it, she reminds us that every bliss breath is an opportunity to pause and notice, to learn about what helps--and what happens when--you relax. Read Julie's column to read understand what she means by bliss breath and how it can help you relax. Indeed, this is a welcome post in these stressful times. Many thanks to Julie for sharing it. About Julie Julie M. Gentile is a full-time working mama, certified and Yoga Alliance registered yoga teacher, author of numerous health and wellness articles, and professional editor and writer. She has been practicing yoga and meditation for a decade and leading yoga classes since 2011. Her journalism background and her own wellness journey have shaped her recent work to inspire others to stand up for their self-care. Julie’s book,  108 Yoga an

  Excerpt from  108 Yoga and Self-Care Practices for Busy Mamas  by Julie Gentile -   How to Use This Wellness Guide  This book was designed by a working mama to inspire other modern mamas to live well in this high-speed world. So many mothers are rush ing through life, looking down at their phones, stressed, worried, anxious, pressed for time, and trying to do it all—to be a good mama, a good part ner, a good employee, a good friend, and more. Too many mamas are sac rificing self-care. I lived this life, too. Something had to give, so I gave to myself. I took charge of my self-care and so can you. In this book, each topic has a Write about it section, to record your thoughts, and a Practice it section, so you can practice a yoga pose or se quence, an Ayurvedic practice, meditation, a breathing exercise, or anoth er wellness practice related to the topic in order to help you live a vibrant life. These beautiful, life-changing practices don’t take time; they give you time. Discov

From 108 Yoga and Self-Care Practices for Busy Mamas , an award-winning book: Make Life Better with Ayurveda I fell deeply in love with self-care when I met Ayurveda. Ayurveda, the sister science of yoga, is one of the world’s oldest medical traditions, which originated in India around the time yoga did. Ayurveda literally means the “science of life.” It is a personalized approach to well-being and longevity that incorporates wellness rituals into everyday life. When paired with yoga, Ayurveda and yoga form an unmatched powerhouse. I first learned about Ayurveda in my yoga teacher training in 2010, and that’s when I started to experiment with Ayurvedic practices. Back then, I did not yet know how revolutionary these practices were until I began to weave them into my everyday life balancing a full workload as a working mama. Today, my everyday Ayurvedic practices include • meditating, breathing exercises, and simple yoga stretches every morning, which typically take 10 to 2

For National Women's Health and Fitness Day, Julie (author of 108 Yoga and Self-Care Practices for Busy Mamas) provided us the following guest post. My 3-year-old does Downward-Facing Dog and Tree Pose. Even at her age, she’s learning how simple and fun it can be to fit in exercise and that exercise is integral to mind-body wellness.   Since she and her brother were newborns, they’ve seen mama stretch, run, walk and lift weights. And some days they exercise with me. The message they’re getting about exercise is: “Fitness is fun and it helps keep us healthy!” As they grow, they’ll know exercise is just as much a part of their day as brushing their teeth and washing their hands. I wake up knowing when I’m going to workout. Fitness fits in the nooks and crannies of almost every day. Sometimes it’s a 20-minute yoga video before breakfast; other times it’s a 30-minute walk outside with the family after dinner. Scheduling time for exercise

Julie M.Gentile's 108 Yoga and Self-Care Practices For Busy Mamas is an uplifting and inspirational book that will give confidence to moms out there to become their own wellness leaders by prioritizing self-care so they can make positive changes in their families, friends, coworkers, and the world. The author's ultimate wellness path shared in this book will help to create an easy transition from caring for others around the clock for caring more for you. The 108 (a sacred number in yoga) writing prompts, meditations, yoga poses, breathing exercises, and other wellness practices will inspire readers to walk a path of self-love.  The book will help readers kick start their self-care journey and readers who practice will see wellness coming into their lives. The life-changing practices can be incorporated into daily life and the tips and tools are good to getting started  and keeping the wellness inspiration flowing. Practicing yoga gives the resources and motivation to t

  From Julie Gentile -  May Is the Month for Moms to Begin Prioritizing Self-Care May is an important month for moms. In honor of Mother's Day, Mental Health Awareness Month and National Women's Health Week, May 14 to May 20, there are many reasons to start an exercise routine you've been thinking about to help you energize, or to spend an afternoon at your local bookstore to restore and reset.  As a yoga teacher, author and full-time working mom, I've learned over and over again that there is no such thing as a perfect schedule. Juggling multiple responsibilities is all about the art of prioritizing what needs your attention now. I structure my day by prioritizing what matters most, and self-care is at the top of my list.  I wrote my first book,  108 Yoga and Self-Care Practices for Busy Mamas ,  during the evenings when my youngest child was a baby. When my second book,  How to Stay Calm in Chaos: An Everyday Self-Care Guide , was published a year and a half later, we

  San Juan Books is the hybrid division of MSI Press LLC. It allows first-time writers to become published in a traditional way through the reduction of risk by sharing publication costs. All other publishing features are traditional in nature, and most SJB authors go on to be offered traditional contracts for their subsequent books. SJB publications are available as paperback, hard cover, and e-book versions. SJB authors' books very much hold their own against their contemporaries in the traditional publishing division. Indeed, a number of them have outsold their traditional compatriots. Today, San Juan Books presents author and yogi Julie Gentile. J ulie M. Gentile is a yoga teacher, author of two award-winning books:  108 Yoga and Self-Care Practices for Busy Mamas   and  How to Stay Calm in Chaos: An Everyday Self-Care Guide , and creator of the Stand Up for Your Self-Care blog and YouTube Channel. She is on a mission to empower busy people to prioritize self-care. In 2019, Jul

Julie Gentile, certified yoga instructor and author of 108 Yoga and Self-Care Practices for Busy Mama s , has prepared several yoga videos to help thoe moms to stay in shape and build their yoga skills. Check them out! Stand Up for Your Self-Care YouTube Channel Main Page https://www.youtube.com/channel/UCQUqKtnNf7VT3_Uq0_Y6DNQ 15-Minute Feel-Good Yoga Practice https://www.youtube.com/watch?v=yNXCpfViK-M&t=434s 5-Minute Yoga Break https://www.youtube.com/watch?v=Mgnly57T1vo&t=141s Scan Your Senses in 2 Mindful Minutes https://www.youtube.com/watch?v=STqg1mPTdkM&t=62s  A Self-Care Book for Busy Moms https://www.youtube.com/watch?v=GY7tYe9ARMM&t=1s For more posts by and about Julie and her books, click HERE .