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Excerpt from Tips, Tools and Anecdotes to Help with a Pandemic (Charnas): Overcoming Challenges, Tips 1-3

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OVERCOMING CHALLENGES 1. DO WHAT WORKS: VILE COUGH DROPS As I recovered from a splenectomy, I caught the horrible cold that was going around my work place. It started with a hacking cough in my chest. The day the cough started, I went to the Nex (Navy exchange, similar to a 7-Eleven) in the basement of my building and bought cough drops. They were vile but wonderfully effective. I hated them but needed them to be even marginally functional and to get to sleep. I ran into my neighbor a couple of days after the coughing started and mentioned the horrible cough drops. He said he’d had the same illness and recommended a better- tasting brand. He fished one out of his pocket and gave it to me. His brand tasted much better, but I didn’t have the time or energy to go to the drug store right then, so I continued to ingest the horrid ones for a while longer. I often advise my mental health patients do what works to improve their health even if they don’t like the options, su

Books about Love in Time for Valentine's Day

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  Has the upcoming Valentine's Day got you thinking about love? If so, here are some popular MSI Press books that you will enjoy. 57 Steps to Paradise (Patricia Lorenz) half-price sale get the ebook Looking for love in your 40's, 50's, 60's, 70's and yes, even your 80's or 90's? 57 STEPS TO PARADISE will help you navigate dating in midlife and beyond. Lorenz unzips her soul and exposes her foibles during 50 years of men weaving their way in and out of her life, providing a heap of wit and wisdom to help you make life-changing decisions about love and, perhaps, a life partner. Read more posts about Patricia Lorenz and her book HERE . Read more books about mid-life HERE . Read more books about aging HERE . A Movie Lover's Search for Romance (Joanna Charnas) get the book (paperback, hard cover, e-book) A diverting and informative story of searching for love in mid-life by a divorced social worker, who intertwines entertaining stories of successful love inte

Excerpt from 100 Tips and Tools for Managing Chronic Illness (Charnas): Tool #11, A Slice of Canine Heaven

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11. A Slice of Canine Heaven  When Emme died, I struggled to find the right words of condolence for her owner, my colleague Matt. I finally told him that rarely are my expectations of great things completely fulfilled, but my day with Emme exceeded my hopes and was a joy. Emme was a 170-pound Great Dane who spent one hot summer day, per Matt, “babysitting” me when I was homebound with a sinus infection. I’d been sick in June with a similar illness, and when I returned to work, Matt offered to bring Emme to my home the next time I felt ill. He knew I loved Great Danes but couldn’t own one because of my chronic illness. So, during my second week-long bout that summer with sinus issues, I gave Matt a call. At six-thirty the next day, he arrived with Emme and the largest dog bed I’d ever seen.  After an hour of anxiously checking my front door, Emme settled in. She was the most obedient animal I’d ever encountered. She jumped on the couch to cuddle on command. She placed her head

Books on Discount

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  Books on discount through Kindle (Kindle Countdown) Discount begins (first day) at 99 cents, with amount of discount decreasing during the countdown period, so, if you are interested in the book, snatch it on day one for the best price. (Subsequent prices, though, are something to smile about as well.) Books return to regular price the day after the last day listed below. Lamentations of the Heart Mingled with Peace and Joy 4/23 - 4/30 Spunky Grandmas and Other Amusing Characters 4/23 - 4/30 Publishing for Smarties: How to Find a Publisher 4/25 - 4/30 Paperback formats (and in some cases, hard cover formats) of the above e-books can be purchased on discount at MSI Press webstore; use FF25 as a coupon code to get a 25% discount. Books on deep discount at  MSI Press webstore /books available while supplies last: 10 Quick Homework Tips  (McKinley-Alder & Trombly) 365 Teacher Secrets for Parents: Fun Ways to Help Your Child Succeed in Elementary School  (McKinley-Alder & Trombly)

Books on Discount

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  Books on discount through Kindle (Kindle Countdown) Heart to Heart Resuscitation  (Montgomery) 12/14 - 12/21 How to Stay Calm in Chaos  (Gentile) Kops-Fetherling International Book Awards, honorable mention, mind/body/spirit 11/27 - 12/4 Paperback formats (and in some cases, hard cover formats) of the above e-books can be purchased on discount at MSI Press webstore; use FF25 as a coupon code to get a 25% discount. Books on deep discount at  MSI Press webstore /books available while supplies last: 10 Quick Homework Tips  (McKinley-Alder & Trombly) 365 Teacher Secrets for Parents: Fun Ways to Help Your Child Succeed in Elementary School  (McKinley-Alder & Trombly) $5 book sale at  MSI Press webstore /books available while supplies last 100 Tips and Tools for Managing Chroni c Illness (Charnas) 108 Yoga and Self-Care Practices for Busy Mamas  (Gentile) For posts on any of these books or their authors, type in the name in the MSI Press blog search bar; you will have plenty to rea

Released Today: Tips, Tools, and Anecdotes to Help during a Pandemic

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Part of a series on the coronavirus pandemic written by MSI Press authors to share expertise, help, and hope,  Tips, Techniques, and Anecdotes to Help during a Pandemic  focuses on physical and mental well being during any time of crisis. Topics include meditation and mindfulness; positivity; managing setbacks; laughing at oneself; overcoming chal lenges; friends, family, and others; managing daily tasks; adaptive solutions; tricks and tools; and miscellaneous musings. Joanna is also author of: Living Well with Chronic Illness 100 Tips and Tools for Managing Chronic Illness and A Movie Lover's Search for Romance . More posts about and by Joanna Charnas may be found HERE .

Daily Excerpt: A Movie Lover's Search for Romance (Charnas): The New Guy

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  Excerpt from A Movie Lover's Search for Romance (Joanna Charnas) THE NEW GUY   You don’t always know when you’re experiencing burnout until you’re hip deep in its muck. You also don’t comprehend how completely addicting Internet dating is until you’re hooked. So if you find yourself burned out from Internet dating, as I did, the prudent thing is to give it a rest. Although I planned to take a break from Internet dating, I’d become too addicted to stop. It didn’t matter that I was emotionally exhausted from too many blind dates. Which is when Simon entered my life.  I met Simon on an Internet dating site. When we first spoke on the phone, he asked if I’d meet him that evening at a party given in honor of a couple of his friends. Simon explained that his schedule was booked for the rest of the week, but he wanted to meet me right away. The party started in mid-afternoon, and assuming I wouldn’t be enslaved and forced into the sex trade, I agreed to rendezvous at his friends’ house

Advice for People Coping with Illness - Five Very Helpful Books

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Being sick is the pits! The authors of these recommended books know. They are not only experts; they have also lived the experience. Read one, read them all! They are available at discount from MSI Press webstore (use code FF25 for a 25% discount). All are available on Kindle. How to Be a Good Mommy When You're Sick Soon after receiving her Bachelor's Degree, Dr. Emily Graves was diagnosed with Rheumatoid Arthritis and given a prognosis that she would be confined to a wheelchair within ten years. Shortly thereafter, pregnant with her first and only child, Emily's kidneys shut down. Thus, began a new chapter in Emily's life: balancing chronic illness, motherhood, and the professional ambitions that had caused her to excel as an academic and meet her husband. Today she is still fighting chronic illness, but she has found some answers as to how to manage that fight while being a good mother and spouse and continuing to pursue her professional ambitions. In this

Daily Excerpt: Living Well with Chronic Illness (Charnas) - decision, mistakes, and choices

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  Excerpt from Living Well with Chronic Illness (Charnas) - Hard Decisions, Mistakes, and Choices What was I doing, sitting on the floor in a short, white skirt in the jury room of the Boston courthouse? I’d lost my mind. I’d been called for jury duty and badly wanted to serve. I thought if I dressed up a little, I might improve my chances. I hadn’t been feeling well, but I disregarded this in my desire to sit on a jury. I put on my knee-length skirt and sweater set and merrily set off.  The chairs in the jury-pool room were hard and uncomfortable. I sat there for a long time. After a couple hours, I began to feel lightheaded and weak. This should’ve been my clue to request dismissal from the jury pool. Instead, I thought I might feel better if I put my feet up, so I rested them on an empty chair. That didn’t help. I continued to feel worse and began having trouble sitting up. Other people were sitting on the floor, so in my short, winter-white outfit, I lowered myself and leaned again