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Daily Excerpt: 365 Teacher Secrets for Parents (McKinley Alder & Trombly); Tip #362: Build Vocabulary

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Today's daily excerpt comes from 365 Teacher Secrets for Parents by veteran teachers Cindy Alder and Patti Trombly Tip  #362 Build Vocabulary   The most important thing is to read as much as you can, like I did. It will give you an understanding of what makes good writing and it will enlarge your vocabulary. ~J. K. Rowling   Parents are their children’s first role model for vocabulary. So, it is important for you to create an environment which enriches your child’s vocabulary. Below are some ways to help increase vocabulary at home. ●        Post your child’s spelling words at the message center, and challenge the family to try to use as many of them as possible during the week. ●        Start a Word of the Week activity. Each family member can take a turn choosing a word for the week. Try to make it one you may actually use in conversation. Think of a common word like talkative and find a more interesting word for it like loquacious . Put the word and its meaning

Daily Excerpt: 108 Yoga and Self-Care Practices for Busy Mamas (Gentile): Meditate, Breathe, Repeat

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  Today's daily excerpt comes from 108 Yoga and Self-Care Practices for Busy Mamas by Julie Gentile: Meditate. Breathe. Repeat.  Meditation is magical. At first, I was hesitant to sit with scattered thoughts, but after attending many classes and workshops, meditation began to grow on me until it blossomed into a beautiful practice. It isn’t about completely clearing your mind of your thoughts. Meditation is sitting with your thoughts, without judging them, and noticing what feelings and sensations arise. Although traditionally practiced seated, you can meditate anywhere, any time. The more you meditate, the more you benefit. Reduced stress and anxiety, better concentration, and a better sense of clarity are just a few perks of a regular meditation practice. Where does the magic come in? Meditation helps uncover your true self—your genuine wants, needs, hopes, and desires. If there is an important decision you need to make, meditate. If you’re looking to find you’re true

Daily Excerpt: Saints I Know (Sula)

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  It seems appropriate that today's daily excerpt, on Caturday, would from a cat book -- Saints I Know by Sula, Parish Cat at Old Mission -- and be about St. Gertrude, the patron saint of cats. St. Gertrude of Nivelles 626-659 St. Gertrude of Nivelles is the patron saint of cats, which is why sometimes I am tempted to say that she is my favorite saint. But I really don't have a favorite, they are all very special. Well, I talk to St. Francis each morning to find out what jobs I have that day so I suppose that does make him sort of extra special—especially since he is the patron saint of animals. If you think of my jobs as a mission, you might say I am a Mission cat with a different mission every day, thanks to St. Francis. Like St. Basil, St. Gertrude came from a family with many saints. Her mother was St. Itta of Nivelles, her father was St. Pepin of Landen, her sister was St. Begga of Ardenne. Unlike many other saints, St. Gertrude didn't come from a poor or humbl

Daily Excerpt: How to Be a Good Mommy When You're Sick (Graves) - Introduction

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  Today's daily excerpt comes from  How to Be a Good Mommy When You're Sick  by Emily Graves. Introduction: My Story   When women with Rheumatoid Arthritis (RA) get pregnant, their RA goes into remission. At least, that’s what my doctor told my husband, Robert, and me when we went in to discuss the possibility of having a baby. At that time, we both were professors with busy careers. I was 28, and according to my doctors, my RA was on “cruise control”. Thus, we were given a big “thumbs up” from the medical community to get pregnant. I would not trade our son for the world, but, boy, were they wrong! There was no remission for me, not unless remission means running head first into kidney failure and an abrupt pause in my career. After many months of discussions with baffled doctors, biopsies, and blood tests, I was diagnosed with Essential Mixed Cryoglobulinemia Type II—a complication of my RA that was causing kidney failure. I was officially the complicated, rare case “only fou

Daily Excerpt (in honor of National Homework Day): 10 Quick Homework Tips (Alder & Trombly) - Remember All Kids Are Different

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  In honor of National Homework Day, our daily excerpt today comes from 10 Quick Homework Tips (Alder & Trombly) -  TIP # 5 REMEMBER ALL KIDS ARE DIFFERENT Why fit in when you were born to stand out. ~Dr. Seuss Why is this Important?  As parents, we so often find ourselves comparing our kids to other kids, to their siblings, to ourselves at their age, and - of course- to the outcomes on their report cards.  It is so important to remember, though, that all kids are different.  Here are a few things to keep in mind. What You Can Do:  For this tip, we just want to remind you, give you permission to go easy on your child.  If he isn’t reading as soon as his older sister, or doesn’t have his multiplication facts memorized as quickly as his best friend, or even if he doesn’t have all the top marks on his report card, that’s OK.  Again, balance is key.  It is important for you to be able to recognize if a bad grade is just that, a one-time thing. Was

Daily Excerpt: Depression Anonymous (Ortman): Depression as a Drug

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  Excerpt from Depression Anonymous DEPRESSION AS A DRUG  All of us feel blue from time to time. After all, sadness, sorrow, and grief are natural reactions to the loss of persons and things that are important to us. Feeling sad, we withdraw into a cocoon to soothe ourselves and adjust to the change in our life. We withdraw to nurse the wound of the loss. Feeling the pain, we inwardly search for its meaning, looking for a way of making sense of it. In this grieving process, we slowly let go of all the energy we used to put into what was lost and come to accept the void in our lives. If we do not succumb to the temptation of bitterness, the accepted pain of sorrow opens our hearts to new life and to empathy for others.  But sometimes the loss can seem unbearable and the sorrow overwhelming. The sadness reaches to the core of our being and a black cloud envelops us. We cannot escape the darkness. Our bodies, minds, and spirits become possessed. We cannot sleep or eat normally,

Daily Excerpt: How to Get Happy and Stay That Way (Romer) - Introduction

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    excerpt from  How to Get Happy and Stay That Way  (Romer) - INTRODUCTION The “pursuit of happiness” is one of the rights promised in the Declaration of Independence, and most of us spend quite a bit of time engaged in this endeavor. Typically, we think it takes some big event---a wedding, job promotion, fantastic vacation—to bring happiness into our lives. But is this true? Could we, in fact, be happy simply by carrying out our daily activities? I say yes—if those activities are things we really like to do. The key to being happy is to engage on a daily basis in work or play that we love. And the key to turning this happiness into joy is gratitude. This is not an esoteric philosophy. It has nothing to do with reaching Nirvana or some other-worldly frame of mind. Yes, those states of consciousness can point the way—but for everyday happiness we need a practical set of techniques that will work year after year, despite obstacles. In addition to gratitude, these techniques include sel