Four Ways to Enhance Gratitude (guest post by Julie M. Gentile)
When you’re knee deep in work in the office or
at home, gratitude is probably not the first thing that crosses your mind.
Instead, you might have racing thoughts about how much you still have to do today
or about things that aren’t going your way.
Enter
gratitude practice. Gratitude is appreciating and recognizing the abundance
already in your life. Among its many benefits, living in gratitude can enhance
your optimism and expand your heart.
Gratitude
is always there, but practicing it is a choice. Every thought you think, every
word you speak, every action you take can carry the vibration of gratitude.
As
I write this, I’m typing with one hand because my son is sitting on my lap,
asking me how to spell different words. And do you know what? Instead of
feeling like he is bothering me and redirecting his attention elsewhere, I’m
grateful for his questions and his curiosity, and that he still wants to hang
out with me. I know in a few moments, he’ll wonder off to play with a toy or
find something new to do, but in this moment, I give thanks for this
connection.
What
are you most thankful for—your health, your family, your friends, finding time
to spend on your passion? I am grateful for all of these things, and I find
glimpses of gratitude in the smaller things, too, such as a favorite song on
the radio and the soft, beautiful colors of the sky at sunset.
There
are many ways to build gratitude. You can write about it, express it and share
it. I offer four simple practices below.
1.
Think
about what you’re grateful for before you even get out of bed. When you wake up in the morning, keep your eyes closed and place
one hand on your heart. Silently name three things you are grateful for about
the new day. It could be as simple as having electricity to cook a healthy meal
or as big as celebrating your birthday.
2.
Write
a thank you note to yourself or to someone else. If the note is to yourself, put it in an envelope and set a
calendar reminder to read it one year from the day you wrote it. See how much
your gratitude grows in a year. If the letter you write is for someone else,
give it to them (if they live with you) or mail it unexpectedly.
3.
Say
“thank you” more often. Find more
opportunities to say these two important words throughout your day to yourself
and to others. Look at yourself in the mirror and thank yourself. When you
thank people, really look them in the eyes to make a connection.
4.
Meditate.
With your eyes closed, place your hands on
your heart. Think of the first thing that comes to mind when you think of
gratitude. Take a few deep breaths into your heart space and silently repeat
the name of that person or thing, sending gratitude and loving, positive
energy.
This article originally appeared on www.juliegtheyogi.com. Reprinted with
permission from Julie M. Gentile.
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