Yoga Videos for Busy Moms


Julie Gentile, certified yoga instructor and author of 108 Yoga and Self-Care Practices for Busy Mamas, has prepared several yoga videos to help thoe moms to stay in shape and build their yoga skills. Check them out!



Stand Up for Your Self-Care YouTube Channel Main Page
https://www.youtube.com/channel/UCQUqKtnNf7VT3_Uq0_Y6DNQ

15-Minute Feel-Good Yoga Practice
https://www.youtube.com/watch?v=yNXCpfViK-M&t=434s

5-Minute Yoga Break
https://www.youtube.com/watch?v=Mgnly57T1vo&t=141s

Scan Your Senses in 2 Mindful Minutes
https://www.youtube.com/watch?v=STqg1mPTdkM&t=62s 

A Self-Care Book for Busy Moms
https://www.youtube.com/watch?v=GY7tYe9ARMM&t=1s



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For more posts by and about Julie and her books, click HERE.

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