Yoga Videos for Busy Moms

Julie Gentile, certified yoga instructor and author of 108 Yoga and Self-Care Practices for Busy Mamas, has prepared several yoga videos to help thoe moms to stay in shape and build their yoga skills. Check them out!

Stand Up for Your Self-Care YouTube Channel Main Page

15-Minute Feel-Good Yoga Practice

5-Minute Yoga Break

Scan Your Senses in 2 Mindful Minutes

A Self-Care Book for Busy Moms


For more posts by and about Julie and her books, click HERE.


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