Daily Excerpt: Exercising in a Pandemic (Young): Isolation
Excerpt from Exercising in a Pandemic
Isolation
COVID-19, with all the pandemic’s
accompanying closures and self-isolation, required a change of lifestyle,
especially for those who were used to being active and following an exercise
regimen.
For several months, people were not able
to go to the gym, the golf course or the tennis court. You couldn’t go for a
walk in the park or on the beach to stay active, because parks and beaches were
closed as well. With the stay-at-home order in place, even socializing was
curtailed, and socializing goes hand-in-hand with staying active and
exercising. Businesses and restaurants were closed. Shopping malls, where many
people would go to enjoy their walks, were closed.
Innovative ways to stay active were
born almost overnight, because exercise is the known core to staying healthy,
both physically and mentally. Did you notice people out walking that you had never
seen before in the neighborhood, and yards newly landscaped and neatly manicured?
While people pursued these types of outdoor activities, they were able to visit
from a distance with friends and neighbors, getting some exercise, burning off a
few calories and socializing in the process.
Bicycle shops were booming, as people who
were used to going to the gym looked for ways to stay active. Even kayak and
canoe rentals soared. Home improvement stores, paint stores and hardware stores
did a brisk business as people took on projects around the house to keep busy
during the pandemic.
With the stay-at-home order in place,
people found many ways to continue their usual exercise regimens in and around
their homes while facilities were closed. Even if you weren’t exercising before
the pandemic, this was a good time to get in the habit. The possibilities and
the benefits of exercising were, and are, endless.
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