The Story behind the Book: Exercising in a Pandemic (Young)

 


The following is the story behind Exercising in a Pandemic (Young)


From the author:

When the pandemic hit, I talked to many people who were dismayed at the temporary closing of places like the YMCA (where I used to be a volunteer and where I frequently went to exercise) and other fitness centers around town. Especially for women, ongoing exercise is important in order to retain muscles and flexibility. For everyone, no matter what age or gender, exercise is so good for keeping the brain and the body healthy. Many of us were working out at home, and that inspired my book, Exercising in a Pandemic. There are so many ways to work out at home, even while doing chores or watching television.  The idea is to just keep moving. One example from my book is to include kids or pets in the action – lift them instead of weights. They might think it is fun. The ideas are simple and imaginative. Even now that the pandemic is behind us, working out at home is easy and convenient to add to your day, in addition to going to the fitness center.


For more posts about Pat and her books, click HERE.


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