Whether the death of a child was due to illness, accident, suicide or drug overdose, the pain is the same — an ache in your heart that won’t go away. Will your life ever be the same? Perhaps not, but as the interviews in this book reveal, you can go on to have a meaningful life. Trish Armor [previous chapter] dealt with her loss through a number of powerful methods. She started a local branch of a bereavement group called Compassionate Friends for other parents who had lost a child. She turned to her faith, a gift she said her daughter had given her, and most significantly for her, Trish turned to Mindfulness. According to Mindful.org, Mindfulness is the basic human ability to be fully present—aware of where we are and what we’re doing at the moment. Such an awareness, says Trish, can be hugely beneficial. “We tend to live in the past when losing a child and have a lot of negative thoughts,” she remarked. Forgiveness is another very important element in the process of co