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Showing posts with the label book excerpts

Excerpt from Lessons of Labor: Labor Begins When Other Labors Cease

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Labor Begins When Other Labors Cease  The day of my first son’s birth was one of those early spring days that make me happy to live in Austin, Texas. The sun was shining, the flowers were in bloom, and I was feeling some mild but noticeable cramps. I felt eager, open, and fully welcoming of my baby as I walked through the neighborhood, telling my belly, “What a beautiful day to be born!” As with most new experiences, I started off with high hopes and great determination. After a few hours, I began my preparations: making sure my bags were packed, adding essential items like a toothbrush and contact lens solution, preparing a light meal that would be easy to digest, and otherwise doing a lot of stuff that would later prove mostly unnecessary. After a while, I began to feel agitated. I wanted to get everything done, but my detail-oriented mind was slowly being overtaken by my body’s strong messages. I was losing concentration, unable to focus on the thoughts in my head. I woul

Excerpt from Road Map to Power: Bob

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This book is written for people whom society labels as average and refuses to consider as elite. They have neither the family fortune nor the biological endowment that would enable them to achieve power as it is modernly defined. This group constitutes the overwhelming majority of any community. They may openly reject or suffer silently in a culture that values celebrity and materialism and therefore favors the few who can muster seemingly unlimited resources. Its aim is to promote a sense of respect to these individuals’ lives and affairs, allowing them to wield an authentic power that can lead to personal satisfaction. Although this book has been a lifetime in the making, its evolution gained momentum during a chance encounter. The experience would plant a seed of questioning that would preoccupy my mind and challenge what I had convinced myself to be true. This story begins modestly, save for an overwhelming heat. August in Missouri is a devastating formula of 100 de

Excerpt from It Only Hurts When I Can't Run (Parker): First Pain

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Excerpt: First Pain Through the years, Binta often told people I was her “first pain.” I assumed it was because I was her first born, but the more I thought about it, I was not her primal pain. She was in pain long before I came along. As a child, I recall her telling me many times that she was the “black sheep” of her family. By my observation, she was a copper-colored, smooth-skinned beauty with dark, inquisitive eyes and long, thick hair. Knowing her siblings as I do, she may have seemed like a prickly-know-it-all in her conversations with them.       Binta also made statements to me, questioning her parentage, saying, “My aunt I got named after is really my birth mother.” She never said why she thought that. Other times, she’d say about her mother, my Nana, Dia Mae Black, “She didn’t love me; in fact, I think she hated me. That’s the reason my family and me seemed like a poor fit.” How awful! What a mindset to have about your own mother and family members!       Throug

Excerpt from Understanding the Entrepreneur: The 16 Socions/Personality Types

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The Quinelle series of books, based on Understanding the People around You , focuses on individual personality types. The excerpt below is from Understanding the Entrepreneur: Socionics in Everyday Life . It is from the introduction, which identifies the 16 socions (Jungian personality types) presented by Dr. Filatova, using one of the two models (Model A and Model J) by which socionists organize the tyeps. Which is your type? Check below! Want more information? Read the books! Start with Filatova's book, then turn to Quinelle's books that break out the individual styles: Understanding the Analyst Understnading the Critic Undersntading the Enterpreneur Understanding the Seeker ---- at least three more coming in 2020 (Romantic, Performer, Professional) From Understanding the Entrepreneur : Model J Model J also includes 16 psychological types, but the representational system used by Model J is simplified. For each of the 16 psychological types, Model J uses

Excerpt from Living in Blue Sky Mind (Deidrichs): How We Meditate

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How We Meditate Right Concentration furnishes the eighth step on Buddha’s Eightfold Path. Technically, Right Concentration signifies passing through four stages in meditation called jhanas , and arriving at mindfulness. While the steps on the path are not consecutive and are practiced together, Buddha said that by following the previous steps, that is, Right Speech, Right Action, Right Understanding, Right Effort, Right Intention, Right Livelihood, and Right Mindfulness, we arrive at Right Concentration. When we concentrate, we focus our attention on something. Concentration, here called samadhi ,  means that we focus our mind on an object that helps us to become more wholesome and pure in our awareness. As we know, a distracted mind races between ideas, thoughts, and concepts, filled with anxiety, worry, concern, and delusion (thinking that things differ from the way they actually are). This mind has been compared to the antics of a drunken monkey. A drunken monkey cha

Excerpt from Life after Losing a Child (Young & Romer): Holidays

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Holidays   If you’re a newly bereaved parent of a deceased child and you haven’t encountered a major holiday yet—say Thanksgiving or Christmas, be prepared for a shock. The holidays can bring home the extent of your loss in a way that nothing else can. Having recently lost a child, you might not be thinking about the holiday or how it will affect you. This is a mistake. It is better to face it in advance and decide how you will handle the holiday. Will you decorate for Christmas as you’ve always done? Will you go to a relative’s house and try to get through the whole thing as quickly as possible? Or will you close up shop and absent yourself from the holiday completely, traveling to Cancun, Key West, or a neighborhood motel, with or without your spouse? Paulette Jarnagin lost her son Keith in a drowning accident six months before Christmas. Paulette, who admits to “always going overboard” at Christmas, didn’t want to celebrate the holiday that year, but her family and fri

Excerpt from Understanding the Challenge of "No" for Children with Autism (McNeil): The Story of Cory (Introduction)

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The following excerpt comes from the introduction to the book, Understanding the Challenge of "No" for Children with Autism   by Colette McNeil, long-time special needs teacher and aunt to a child with autism. Corey Giggling so hard he almost loses his balance, on tippy-toes, bouncing foot to foot, arms swaying in the air, 3-year-old Corey celebrates with joy as he watches Alice approach.   “Uh Oh! Corey thinks this is a game. I probably shouldn’t have been so playful.”  Alice has removed Corey from the tabletop three times in the last three minutes.  Each time keeping the interaction light, she spiritedly engaged, “Oh no, no, no, little man.  We don’t stand on tables. Get down.” He was then scooped up in a hug, spun away from the table and gently placed with his feet on the floor.  Now, standing next to the table, Alice speaks in a more subdued, neutral tone, “No, get down.”  Corey gleefully throws his hands up and rests his body against hers. Alice makes an

Excerpt from The Marriage Whisperer: Top Five Communication Strategies

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Top Five Communication Points 1. Being a good communicator in a work setting or among friends is not evidence you communicate well in your intimate relationships. We stumble through mood upheaval and drama in our personal communications. A higher level of emotion is present and shapes our communication. You are entitled to express, “That’s not what I understood,” but how can you seriously claim to know “that’s not what you meant” when your partner says it is. 2. While you (or the other) can provide excellent or better audiorecall of the precise words spoken, it does not mean you are a better communicator than your partner. You have a more detailed recall; that’s it. Your recall is not the same as having an accurate understanding; communication is about understanding. 3. Forget hooking up with an official source to “prove” what the other person meant with the words he chose. The dictionary does not interpret or dictate personal meaning. 4. In conversation, meaning is put in

Excerpt from Living in Blue Sky Mind (Diedrichs): What We Mean to Do

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What We Mean to Do Right Intention (sometimes called Right Thought) relates to what and how we think. We are most concerned with the part of our thinking that always wants something (which, as humans, is most of our thinking). Buddha said that what we think (and say and do) is what we are. If we think, talk, and act in mean, selfish, and hurtful ways, we find difficulty coming into our lives. If we think, talk, and act in kind and loving ways, we find happiness coming into our lives. Buddha described it as “a shadow that never leaves us." Intention is our true nature trying to come out. It is our inner compass. If we are mindful or aware of our thoughts, we see the nature of our intent. We choose whether it is good or bad, helpful or hurtful. With Right Intention, we promise to be good, and mainly do three things: be aware that we always want things and can take them or leave them; renounce or give up those things that our thinking always wants; and becom

Excerpt from A Woman's Guide to Self-Nourishment (Romer): Self-Nurturing or Entertainnment?

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  Book excerpt: Self-Nurturing or Entertainment We all like to be entertained. The trouble is, sometimes entertainment isn’t as satisfying as we think it should be. The reason for this is because, instead of nurturing us in some way, the entertainment drains us, even makes us feel bad about ourselves. What kind of entertainment does this, and how can we avoid it? A little bit of forethought will usually do the trick. Take movies for example: perhaps we are assiduous in our efforts to avoid violence in films—we just don’t like it. But many of the movies out today contain violence, whether we like it or not. (This was explained clearly on the PBS special “Makers”: most movies, it seems are geared for men, and men, according to this special, like to see something being blown up or somebody getting shot.) So suppose you’re going to a movie with a man—husband, brother, male friend—and he is gravitating toward a really violent flick, while you’d like to see something like “The 100 Foot J

Excerpt from 57 Steps to Paradise: The Personals

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The Personals I not only answered dozens of ads in the newspaper personals section during the early to late 90’s I also probably had 20 or more first dates with men. Safe, boring, one-time-only dates. Dates with men I never wanted to see again. Meeting men in the personals became more of a hobby than a serious way to find Mr. Right. Years later when newspaper personals gave way to on-line dating, I have to say the on-line ads worked a lot better. Getting to know someone via e-mails is easier than only getting to talk to them on the phone before you actually met face to face on a real date. On-line photos and in-depth writing conversations back and forth help you weed out the frogs. One year during the 90’s, a friend of mine and I even offered a writing class at a big writers’ conference on how to write sizzling ads for the personals. I can’t remember how many people showed up or what exactly we taught them, but here’s our promo ad for the class. HOW TO WRITE GREAT ADS FO