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  Says Julie Gentile, author of award-winning books, "Learn a fall self-care routine to help you stay balanced in autumn, which is not only pumpkin season but also vata season in Ayurveda." Read it here: Fall Self-Care Routine to Nourish and Ground During Vata Time of Year . For more posts about Julie and her books, click HERE . To purchase copies of this book at 25% discount, use code FF25 at  MSI Press webstore . Want to buy this book and not have to pay for it? Ask your local library to purchase and shelve it. Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)   Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC?  We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you have a future with us? Turned away by other publishers because you are a firs

photo and The Conversation article by Laura Brow n I cannot stick to diets. I have tried for at 50 years to do so, but I just can't. I know from my friends that I am not alone. THIS diet, though, I CAN manage. It's not exactly a diet. It is more about modestly manage what you buy and eat, as explained clearly and briefly in this great article from The Conversation today: " Changing Your Diet Could Add Ten Years to Your Life -- New Research. " Very nifty, summative, easy-to-use chart, too. Worth the few minutes to read, especially since research says it may add TEN years to your life. Easier said than done? If you are struggling with low self-esteem from food being in control of your life, MIS Press author, Dr. Christine Fisanick, has a very sane and helpful approach to it all. She shares remarkable personal details in her book, The Optimistic Food Addict . Description from Amazon and other sellers:  The Optimistic Food Addict explores the author's journey through

  THIS EXCERPT FROM THE OPTIMISTIC FOOD ADDICT SEEMS APPROPRIATE FOR WHAT MANY PEOPLE ARE EXPERIENCING FROM THE "QUARANTINE FIFTEEN" COUNTRY-WIDE AVERAGE POUNDS GAINED OVER THE PAST YEAR.              For a good half an hour before falling asleep, I would try to force my mind to coerce my body to burn itself alive. I hated my fat so much that I would imagine it sizzling like bacon in a skillet, dripping like hot wax off my bones and into the ether. I was determined to will my fat to melt away.              The next morning I would wake up, disappointed to find my thighs and ass still too big to fit comfortably in my third-hand Jordache jeans. And later that night, I’d lay prone in my bed, visually imagining my flesh liquefying in my skin once again.              This dour wishful thinking would go on night after night from the time I was 11 until well into my 20s. And yet many people asked me, nearly as often as I asked myself, if being fat bothered me so much, why couldn’

It seems that sometimes I get tired --- less so from physical workouts (those are often pick-me-ups) but more as the day goes on and I am not continuing with the physical activity but having to do real work, as in, the kinds of things you do to earn a living. Since I am still trying to lose weight, sigh!, I figured there might be some foods I could pull into a diet that would up the energy level. Just in case, someone has an image of me hanging out in bed or developing a best-friend relationship with my pillow, I should explain that I usually outlast anyone who works with me, and I get called the energizer bunny a lot. Still, the energizer bunny's battery does eventually run down, as does mine. So, I am looking for a battery extender fueled by diet. Here is what I learned: Lemon water for breakfast. This is a good one for me because of my GERD. Yes, it sounds counterproductive to be adding acid to my diet rather than avoiding it, but everything I read and everything docto

Yep. No typo in that subject line. I am 100% convinced that deit soda has nothing to do with a good diet if by diet you mean the attempt to lose weight. I want to lose weight. I must lose weight. With push-ups, I am pushing an extra 30 pounds. That is a lot. With pull-ups, I am pulling an extra 30 pounds. That is a lot. I have trued everythng available. Well, probably not everything , but many things. Keto? Fat cells cling stubbornly. Paleo? Fat cells cling ferociously. Trainer's special diet? Fat cells thumb their nose. Drop caloric intake to 900 calories day after day? (The thinking goes: you will lose weight with no more than 900 calories.) Those fat cells proved that thinking wrong. Cling, cling, cling! Then, Carl was busy ubering, and there was no diet soda in the house -- for a couple of days. Time for tea! Suddenly, without other explanation, a couple of pounds walked away. Gone! The only difference that I could identify: no diet soda. That prompted some resea