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Showing posts with the label fear

Guest Post from Dr. Dennis Ortman: Full Life

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  Dennis Ortman, author of several award-winning books, offers the following reflection for MSI Press blog readers -  FULL LIFE “I came that they might have life and have it to the full.” --John 10: 10   We have two natural desires: to live forever and to be happy. Modern medical science promises the first, but cannot guarantee the second. However, a recent bestselling book suggests that we can have both, now. Hector Garcia and Francesc Miralles wrote  Ikigai: The Japanese Secret to a Long and Happy Life  (New York: Penguin Books, 2016) in which they described the natural steps to a long, fulfilled life. They journeyed to Ogimi, Japan, where a large portion of the population lives into their hundreds. They interviewed dozens of the elderly residents to discover their secret. What they learned was a natural way to live longer with joy. Here are some of their recommendations: ·           Live an active life doing what you enjoy, and don’t retire. ·           Eat a moderate, balanced diet

Daily Excerpt: Divorced! (Romer): Fear

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  Excerpt from  Divorced! Survival Techniques for Those over Forty   Fear   The most common fear for the newly divorced person is an unsettling feeling that you will never find anyone else—ever. The thought of being alone for the rest of your life brings a sort of panic to your chest; it’s hard to breathe, and your heart seems to race uncontrollably. You, who used to be so independent, are suddenly at the point of combing through all of your acquaintances trying to find someone—anyone—with whom you might spark a relationship. It’s odd because you weren’t like this before your marriage. My goodness, you were the gal (or guy) who could take it or leave it when it came to relationships; you had to be wooed, courted, played up to—but now look at you. Fear has made a basket case out of you: fear of being alone, fear of never having that special someone to share things with, make love with, and go places with. What can you do?      First, try and relax. Before you can start any kind of searc

Excerpt from How My Cat Made Me a Better Man (Feig): Fear

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Fear  You Can’t Always Hide behind the Toilet  Cat Tale: Shelly lived in a lot of different places: upstate New York, Manhattan, Los Angeles, and even a brief stint in New Mexico. Every time she moved someplace new, she’d be utterly terrified. I signed a lease for a great new apartment in Santa Monica, California. The place seemed ideal for a cat. It had a long layout she could race through, a few steps for jumping fun, and ample sunbeam access. I knew Shelly would love it.  As soon as I got the keys to the empty apartment, I took her over to check it out. I figured she’d enjoy exploring her new digs, especially since there was no pesky furniture to get in the way, but from the moment I turned her loose, she was scared to death, darting out of sight almost immediately.  Of course, it’s easy to find a cat in an apartment with no furniture. She was hiding in the bathroom, wedged behind the toilet. I tried to coax her out with some treats, but she wouldn’t budge. I stepped away

Excerpt from Lessons of Labor: Facing Fear

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This excerpt from Julia Aziz's Lessons of Labor seems quite appropriate for the stresses we deal with during today's pandemic. Fear in any situation has a relative in fear in any other situation. in Facing Fear  Once I was ready to get out of the shower, the doula recommended that we leave for the hospital. She checked my cervix, reassuring me that I was far enough along in the process to warrant a move to the final birthing destination. Before gathering all my belongings, I had a crisis of faith. How would I ever manage the pain of labor while sitting in the car for 30 minutes? At home, I could walk outside and bend over with every contraction, impossible activities for the front seat of a car. I even started to debate just staying home (my doula was a homebirth midwife, after all). Then, reason, or rather my husband’s calm rationality, took over, and we decided to go with the plan already in place. Internally, I said to myself, “I can do this because I have to

Passover! (guest post by Steven Greenebaum)

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Tradition tells us that for the first time in recorded history, an enslaved people were able to walk away from slavery. As a Jew I am “commanded” to remember this day, and I do. I also feel strongly that it is something we all might wish to celebrate: NOT as a single event in history, but as an indictment of slavery as we join together to embrace a Universal Passover as our goal for humanity. It is not that “we” escaped the bondage of Pharaoh, once and forever, but that Pharaoh has come to enslave all of us throughout history, with many different names and forms, and we must seek to overthrow ALL Pharaohs, at all times – whatever form Pharaoh may have taken. For me, this has long been the essence of Passover. Yes, I remember that “We were slaves in the land of Egypt.” But I remember it not because the “poor Jews” were enslaved, but rather as an in-my-face reminder that slavery is wrong. It is always wrong. It is wrong if Jews are enslaved. It is wrong if Africans are enslaved

Wisdom From Those Who Came Before Us (guest post by Julia Aziz)

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I don’t know who wants to hear this right now, but I hope you will share this with anyone who needs it. I promise you, there are people you love out there right now who are scared, and they don’t feel like they can talk to anyone about what they are truly afraid of. You probably also have loved ones in high risk groups who are not afraid and who are ready to talk, but they may be quite lonely because no one will listen.  As many of you know, I used to work as a hospice chaplain, visiting people in their final months, weeks, days, and hours, as well as sitting and praying at the deathbed after a loved one’s passing. I’ve had terrifying experiences as well as profoundly blissful ones, but every single encounter with death has been humbling. There were times I felt the pull of dark energies nearby and times I was floating in bottomless peace. Yet one of the most important insights that came from those families I had the honor to witness and care about was this: much of the fear of