MSI Press Blog

  Today's book excerpt comes from Women, We're Only Old Once by Bertha Cooper. INTRODUCTION   I stood at the door to my old age, somewhat reluctant to enter. Since I was only partially committed to the inevitable, I took a cautious first look at this new territory and came up with more questions than answers. What should I wear? What must I plan? What must I pack? What do I leave behind? What does it matter? I embarked on writing Women, We’re Only Old Once!: Keep What You Can, Let Go of What You Can’t, Enjoy What You Have when I was 66 years old and found myself asking even more questions. I knew that I was not alone. I would write from a woman’s point of view. Women, We’re Only Old Once! would be a book for women. I knew that I wanted to share my journey with other women and that I wanted to invite women to share their journeys with me. Aging doesn’t start at 50, 55, 60, or 65. It starts at birth. Aging doesn’t get a bad name until accompanied by wrinkles, arthriti

  Most modern countries tend to look at aging is a time of slowing down, of loss, of not being able to do what the aging adult has always been able to do or wanted (wants) to do. Creative Aging by Vassiliadis and Romer takes a very different view -- a positive one. An award-winning book, highly recommended by leading reviewers: This timely book...is geared to help those who are at or nearing retirement creatively to plan for their upcoming years. More than a how to, this is a book that opens readers' minds to possibilities ahead. Uplifting...thought-provoking."                                                                                                            --- Library Journal "Two boomers who have aged creatively share their advice in this well-written, inspiring book...Vassiliadis and Romer have crafted a book with a strong voice and a thematic approach that is just different enough to make it stand out from the glut of books targeting retiring boomers. For tho

  The following is an excerpt from Women, We're Only Old Once: Keep What You Can, Let Go of What You Can't, Enjoy What You Have Left . What’s Really Happening to Our Face and Skin?  “Everything is just breaking down … it just is,” Dr. Haycox told me matter-of-factly in her captivating English accent.(personal interview 11/04/10). Skin is the largest organ of our body and the first to show the signs of aging. Just like our vital internal organs, skin is regenerating at a slower pace; unlike our internal organs, we can see it. Of course, a life without skin is unimaginable, but it is lost on most of us that the skin is a complex organ without which we would not have protection, body temperature control, pain or pleasure sensations, hair, and padding. We also wouldn’t have the body contours and structure that shape our faces, our expressions, and bodies.  Skin is flexible and accommodating of thin figures and obese figures, although once skin is stretched over an obese build for

  Today's book excerpt comes from the award-winning book, Women, We're Only Old Once by Bertha Cooper -- Growing Old in a Culture of Denial As I began my journey of discovery into what being an older woman might mean in America, I learned that I wasn’t the only one who had questions and fears, nor was I the only one who craved conversation about aging well but didn’t know how to begin it. Most of us are at least curious about the experience of others and how it compares to ours. Yet, inexplicably we women, even those of us who tend to overshare, don’t always engage in substantial discussions about what it means to grow old and how to do it with dignity and self-kindness. We live in a culture in the United States that celebrates youth and hopes to postpone aging as long as possible. As women, we’ve all experienced the message throughout our lives that to be socially acceptable and desirable it’s necessary to be beautiful as in slender but curvaceous, with unlined, made-up faces

  Excerpt from Creative Aging (Vassiliadis & Romer) - Creative Aging’s Impact on Health Recently, one of my dance students, Sandra O’Brien, age 75, pulled me aside after class. She told me, "You know, Cheryl, a few years ago I didn't like getting older because it meant there would be so many things that I wouldn't be able to do, but since I've started these dance classes, I don't feel that way anymore. I found something I like and feel good doing no matter how old I am.”   When Sandra went in for her annual checkup, the doctor was excited by all the positive changes in her health profile. She’d lost weight, her blood pressure was lower, her balance had improved substantially and most of all, Sandra’s outlook on life had shifted. She no longer dreaded the aging process and all the negative connotations that it had presented.   Sandra has learned to embrace the years ahead and rediscover the things that made her feel good about herself years ago. She pushed me t