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Daily Excerpt: Women, We're Only Old Once (Cooper) - Introduction

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  Today's book excerpt comes from Women, We're Only Old Once by Bertha Cooper. INTRODUCTION   I stood at the door to my old age, somewhat reluctant to enter. Since I was only partially committed to the inevitable, I took a cautious first look at this new territory and came up with more questions than answers. What should I wear? What must I plan? What must I pack? What do I leave behind? What does it matter? I embarked on writing Women, We’re Only Old Once!: Keep What You Can, Let Go of What You Can’t, Enjoy What You Have when I was 66 years old and found myself asking even more questions. I knew that I was not alone. I would write from a woman’s point of view. Women, We’re Only Old Once! would be a book for women. I knew that I wanted to share my journey with other women and that I wanted to invite women to share their journeys with me. Aging doesn’t start at 50, 55, 60, or 65. It starts at birth. Aging doesn’t get a bad name until accompanied by wrinkles, arthriti

Aging Does Not Have To Be a Downer: Books by Cheryl Vassiliadis & Joanna Romer and by Bertha Cooper

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  Most modern countries tend to look at aging is a time of slowing down, of loss, of not being able to do what the aging adult has always been able to do or wanted (wants) to do. Creative Aging by Vassiliadis and Romer takes a very different view -- a positive one. An award-winning book, highly recommended by leading reviewers: This timely book...is geared to help those who are at or nearing retirement creatively to plan for their upcoming years. More than a how to, this is a book that opens readers' minds to possibilities ahead. Uplifting...thought-provoking."                                                                                                            --- Library Journal "Two boomers who have aged creatively share their advice in this well-written, inspiring book...Vassiliadis and Romer have crafted a book with a strong voice and a thematic approach that is just different enough to make it stand out from the glut of books targeting retiring boomers. For tho

Excerpt from Women, We're Only Old Once (Cooper): What's Really Happening to Our Face and Skin

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  The following is an excerpt from Women, We're Only Old Once: Keep What You Can, Let Go of What You Can't, Enjoy What You Have Left . What’s Really Happening to Our Face and Skin?  “Everything is just breaking down … it just is,” Dr. Haycox told me matter-of-factly in her captivating English accent.(personal interview 11/04/10). Skin is the largest organ of our body and the first to show the signs of aging. Just like our vital internal organs, skin is regenerating at a slower pace; unlike our internal organs, we can see it. Of course, a life without skin is unimaginable, but it is lost on most of us that the skin is a complex organ without which we would not have protection, body temperature control, pain or pleasure sensations, hair, and padding. We also wouldn’t have the body contours and structure that shape our faces, our expressions, and bodies.  Skin is flexible and accommodating of thin figures and obese figures, although once skin is stretched over an obese build for

Daily Excerpt: Women, We're Only Old Once (Cooper) - Growing Old in a Culture of Denial

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  Today's book excerpt comes from the award-winning book, Women, We're Only Old Once by Bertha Cooper -- Growing Old in a Culture of Denial As I began my journey of discovery into what being an older woman might mean in America, I learned that I wasn’t the only one who had questions and fears, nor was I the only one who craved conversation about aging well but didn’t know how to begin it. Most of us are at least curious about the experience of others and how it compares to ours. Yet, inexplicably we women, even those of us who tend to overshare, don’t always engage in substantial discussions about what it means to grow old and how to do it with dignity and self-kindness. We live in a culture in the United States that celebrates youth and hopes to postpone aging as long as possible. As women, we’ve all experienced the message throughout our lives that to be socially acceptable and desirable it’s necessary to be beautiful as in slender but curvaceous, with unlined, made-up faces

A Different Kind of Loneliness: Loss of Friends in Old Age

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  Franciscan Ladies Lunch Out: from left - the author, Anne, Alice, and Barbara Three of us were a decade apart: Alice, Anne, and I; Barbara was a half-decade between Anne and Alice. Alice - even in her 90s was the renegade; Barbara was the dependable servant; Anne was the intellectual pusher; and I was the world traveler (some of our "out" meetings had to be scheduled around my irregular travel schedule).  We came together in an odd way. We were all Franciscans, and we met monthly for more than ten years for Franciscan Ladies' Night Out, until Alice who had reached her 90s, could not drive in the dark anymore. Then, we switched to Franciscan Ladies' Lunch Out. We always had plenty to talk about and always on the same wavelength. Just one of those lucky and blessed groupings where all of us could always rely on each of us for anything needed, but especially for maintaining sanity in a growingly crazy world as we approached the Covid months. These "out" exper