MSI Press Blog

  Today's back story is about the book, Living Well with Chronic Illness by Joanna Charnas From the author: In the mid to late 1990s, I was particularly sick with Chronic Fatigue Syndrome, an illness I’d lived with since I was nineteen. During these years, I had several run-ins with large bureaucracies, including the Massachusetts Department of Motor Vehicles and Harvard Community Health Plan, the largest HMO in the state. After I’d successfully obtained the services I needed, I’d tell my father about these confrontations, carefully leaving the distress they’d caused me out of the narrative. My father repeatedly responded, “You ought to write about that.” I was a Social Worker for a large AIDS service organization at the time, and my reply was always, “My experiences aren’t unique. My clients often encounter these same problems.” We had some version of this conversation for a couple of years. At the same time, I had an otherworldly feeling I should be writing something. I’d been p

Joanna J. Charnas is a social worker with over thirty years of experience as a licensed mental health provider. She received her master’s degree from Boston University School of Social Work in 1988 and has earned the highest level of social work licensure in California (Licensed Clinical Social Worker, 2001.) She has worked in numerous service sectors, all of which placed fragile people in her care and enhanced her clinical acumen and skills. Since 1995, she has worked specifically with people with mental and physical illnesses. She published on HuffPost Blog for two and a half years, and her writing has appeared in PopSugar, The San Francisco Review of Books, and SteadyHealth. More about her writing can be found at  www.joannacharnas.com Her first book ,   Living Well with Chronic Illness ,  was released August 25, 2015. Her second book,  1 00 Tips and Tools for Managing Chronic Illness , was released in April 2018. Her third book, A Movie Lover's Search for Romance

   Excerpt from  100 Tips and Tools for Managing Chronic Illness  (Charnas) -- Tip #1. CALL ME DADDY   When I visit New York City, I usually stop by Levain Bakery on West 74 th street to buy their amazing chocolate chip cookies. The storefront is down a flight of steps and occupies a space the size of two coffins. Previously, this had never been an issue. But when visiting the city last October, every time I passed the bakery I saw people lined up for ten yards outside. On my last day of the trip, despite the cold weather and long lines, I decided to buy a couple of cookies. Several middle-aged women wearing transit uniforms stood in front of me in line. I asked them why the store suddenly had such long waits, and they explained that it now had a Facebook page.    The three transit workers and I chatted briefly as we tried to stay warm in the frigid air. One of the ladies, Darlene, had never eaten a cookie from the bakery before. Fed up with the wait, she declared to her friend,

Still on the move, MSI Press staff has reached San Diego -- attending a conference this weekend. San Diego is home to MSI Press author, Joanna Charnas. So, we met for lunch and fun at Tandoori House, and we talked about Joanna's forthcoming book, A Movie Lover's Search for Romance . And also about her wnning previous books:  Living Well with Chornic Illness   and  1 00 Tips and Tools for Managing Chronic Illness . And we made THREE podcasts! Check Joanna's book pages in a couple of weeks. We will place them there -- and on this blog (so do keep following our blog)! And if you want more than inside information, sign up for our newslettert!

  Like movies? Like movie stars? Since the publication of her book, A Movie Lover's Search for Romance (a great read, by the way, and winner of two book awards), Joanna Charnas has maintained a blog about movies and stars, much in line with her book, but also somewhat different. In order not to spoil the fun-ness of her blog, nothing is being reprinted in this blog post, but you can get it all with one easy click HERE , which takes you to her blog. Jaonna has authored three other books as well, also award winners. Read more posts about Joanna and all her books HERE . Sign up for the MSI Press LLC newsletter.

Just up! Managing Editor, Dr. Betty Lou Leaver, and Graphic Designer/Tech Director, Carl Leaver, traveled to San Diego, California in February. While there, they met with author, Joanna Charnas, author of three books, and conducted an interview on each book. Listen to the podcast  about 100 Tips & Tools for Managing Chronic Illness on our podcast page on our website by clicking  HERE . Take a look at Joanna's three books: 100 Tips & Tools for Managing Chronic Illness Living Well with Chronic Illness A Movie Lover's Search for Romance (to be released in July)

  Joanna Charnas recently won the Pinnacle Books Achievement Awards' memoir category for her book, A Movie Lover's Search for Romance . A Movie Lover's Search for Romance  has also received the following awards: Hollywood Book Festival Honorable Mention Book Excellence Award finalist For more posts about Joanna and her books, click HERE . For more posts about Pinnacle Book Achievement Award winners, click HERE . Sign up for the MSI Press LLC newsletter  here  or on our  home page . Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contact editor@msipress.com. Want an  author-signed copy  of this book? Purchase the book at 25% discount (use coupon code FF25) and concurrently send a written request to orders@msipress.com

  photo by Splash Magazine Library Journal calls it, “The perfect pandemic read for those, “thrown into the dating world and trying to mesh real life with that depicted in the movies.” Read more of the review by Splash Magazine on the holiday suggestion list HERE . Also, read the interview with the author in Splash Magazine: "A Movie Lover's Search for Romance" Review--A Captivating Read HERE . Read more posts by and about Joanna Charnas and her books HERE . 

Joanna Charnas, author of Living Well with Chronic Illness and 100 Tips and Tools for Managing Chronic Illbess, talks in this post about the common everyday things that can become really serious issues for those who are ill. Read her article in yoursnews here . Read more articles from Joanna here , along with her an interview with her.

For struggling writers (struggling to write, struggling to get published, struggling to sell books), this article, published last year after Joanna Charnas's second book came out, is a gem. (link: https://sanfranciscobookreview.com/how-my-dream-came-true-but-then-i-lost-my-mind-the-psychodynamics-of-being-a-new-author/) sanfranciscobookreview.com/how-my-dream-c…

Sadness  Sometimes, living with chronic illness can make us feel deeply sad. It’s okay to occasionally fall apart. Cry if you need to. After a painful and unexpected episode of particularly bad health, I often found myself overcome by sadness and despair. I would be doing the dishes, making the bed, or watching a television commercial, and I’d start to weep. On top of everything else, I then felt stupid. But so what? No one besides you cares if you sob while you wash the dinner dishes! However, if sadness overwhelms you and you can rarely shake it off, you may be clinically depressed. Then you might consider consulting a therapist for counseling or antidepressant medications. Therapy and/or medication won’t ensure your happiness, but they may alleviate the oppressive quality of your sadness. While it’s natural to feel sad, try not to dwell on your despair longer than necessary. Only you know how long you need to focus on your sad feelings. But if you find yourself weeping

  Excerpt from Tips, Tools, and Anecdotes to Help during a Pandemic by Joanna Charnas.  6. The Same Pep Talk   I’ve had the same chronic illness for forty years, and I continue to have occasional relapses that necessitate staying home for one to two weeks to recover. I’m frightened every time this happens, and with each episode, I give myself the same pep talk. I remind myself that, with one notable exception (when I had a relapse and a sinus infection simultaneously), I always recover within two weeks. I tell myself my illness isn’t progressive, and so this relapse will be like all of the others, and I’ll be able to resume my regular activities in at most two weeks. I remember that eventually I always return to a functional state, and all I need to do is take care of myself and I’ll be fine. These re lapses never get easier and they still frighten me, but giving myself a pep talk and remembering how well I’ve managed over the decades helps me get through them. Paperback co

  Excerpt from   Living Well with Chronic Illness Tae Kwon Do I use the five tenets of Tae Kwon Do, a Korean martial art, to structure my attitude. The tenets guide the practice of this sport, but they also offer an elegant template for shaping an effective attitude. The tenets are as follows:   ·        courtesy; ·        integrity; ·        perseverance; ·        self-control; and ·        indomitable spirit.   When you feel you’re in a rut, these five tenets may help you move toward a better attitude. I’ve kept them framed in my office for over twenty years as a constant reminder of how I want to think, feel, and behave. For more posts about the late Joanna Charnas and her works, click HERE , 25% discount on paperback with code FF25 at www.msipress.com/shop Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .

  Now is a good time to take a few minutes away from running errands and other busyness and become reacquainted with MSI Press author, Joanna Charnas, who just updated her author page with new information, new photo, and nifty links. Joanna's four books ( Living Well with Chronic Illness , 100 Tips and Tools to Manage Chronic Illness , A Movie Lover's Search for Romance , and Tips, Tools, and Anecdotes to Help during a Pandemic ) have won a number of awards. You can link up with each of them on Joanna's updated page. For more posts about Joanna and her books, click HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contact editor@msipress.com. Want an  author-signed copy  of th

  Joanna Charnas's award-winning book, A Movie Lover's Search for Romance , has been released in hard cover, joining her paperback and e-book versions. Check out more information about this book . Get a discount on the book at the MSI Press webstore by using the code FF25.

  Today's daily excerpt comes from 100 Tips and Tools for Managing Chronic Illness by Joanna Charnas.  11.  A SLICE OF CANINE HEAVEN             When Emme died, I struggled to find the right words of condolence for her owner, my colleague Matt. I finally told him that rarely are my expectations of great things completely fulfilled, but my day with Emme exceeded my hopes and was a joy. Emme was a 170-pound Great Dane who spent one hot summer day, per Matt, “babysitting” me when I was homebound with a sinus infection. I’d been sick in June with a similar illness, and when I returned to work, Matt offered to bring Emme to my home the next time I felt ill. He knew I loved Great Danes but couldn’t own one because of my chronic illness. So, during my second week-long bout that summer with sinus issues, I gave Matt a call. At six-thirty the next day, he arrived with Emme and the largest dog bed I’d ever seen.  After an hour of anxiously checking my front door, Emme settled in. She was th

  Excerpt from Tips, Tools, and Anecdotes to Help during a Pandemic (Charnas) 5. TOUGH TIMES   Running a therapy group on happiness is one of my favorite job responsibilities. There’s a huge industry focused on happiness. While doing research for the group, I learned that optimism boosts happiness, so we discuss this concept in the group. Like many of the things that make people happy, optimism may be innate, or we may have to mindfully develop the habits and skills that boost this attitude. Here’s my template for optimism:   Be hopeful. Show up. Do your best. Let go. Repeat.   Over the years, I’ve found it’s a winning formula. For more posts by and about Joanna and her books, click HERE . For more book excerpts, click HERE . For more pandemic books that are still relevant, click HERE . the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal .