Daily Excerpt: Living Well with Chronic Illness (Charnas) - Tae Kwon Do

 



Excerpt from Living Well with Chronic Illness

Tae Kwon Do

I use the five tenets of Tae Kwon Do, a Korean martial art, to structure my attitude. The tenets guide the practice of this sport, but they also offer an elegant template for shaping an effective attitude. The tenets are as follows:

 

·       courtesy;

·       integrity;

·       perseverance;

·       self-control; and

·       indomitable spirit.

 

When you feel you’re in a rut, these five tenets may help you move toward a better attitude. I’ve kept them framed in my office for over twenty years as a constant reminder of how I want to think, feel, and behave.


For more posts about the late Joanna Charnas and her works, click HERE,

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