Daily Excerpt: Tips, Tools, and Anecdotes for Managing Chronic Illness (Charnas) - 5. Tough Times


 


Excerpt from Tips, Tools, and Anecdotes to Help during a Pandemic (Charnas)


5. TOUGH TIMES

 

Running a therapy group on happiness is one of my favorite job responsibilities. There’s a huge industry focused on happiness. While doing research for the group, I learned that optimism boosts happiness, so we discuss this concept in the group. Like many of the things that make people happy, optimism may be innate, or we may have to mindfully develop the habits and skills that boost this attitude. Here’s my template for optimism:

 

Be hopeful. Show up. Do your best. Let go. Repeat.

 

Over the years, I’ve found it’s a winning formula.


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Follow MSI Press on Twitter, Face Book, and Instagram. 

Interested in publishing with MSI Press LLC?
Check out information on how to submit a proposal.

Interested in receiving a free copy of this or any MSI Press LLC book
 in exchange for reviewing a current or forthcoming MSI Press LLC book?
Contact editor@msipress.com.

Want an author-signed copy of this book?
Purchase the book at 25% discount (use coupon code FF25)
and concurrently send a written request to orders@msipress.com. 




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