Daily Excerpt: Tips, Tools, and Anecdotes for Managing Chronic Illness (Charnas) - 5. Tough Times


 


Excerpt from Tips, Tools, and Anecdotes to Help during a Pandemic (Charnas)


5. TOUGH TIMES

 

Running a therapy group on happiness is one of my favorite job responsibilities. There’s a huge industry focused on happiness. While doing research for the group, I learned that optimism boosts happiness, so we discuss this concept in the group. Like many of the things that make people happy, optimism may be innate, or we may have to mindfully develop the habits and skills that boost this attitude. Here’s my template for optimism:

 

Be hopeful. Show up. Do your best. Let go. Repeat.

 

Over the years, I’ve found it’s a winning formula.


For more posts by and about Joanna and her books, click HERE.

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Interested in receiving a free copy of this or any MSI Press LLC book
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Want an author-signed copy of this book?
Purchase the book at 25% discount (use coupon code FF25)
and concurrently send a written request to orders@msipress.com. 




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