MSI Press Blog

  I have a one-word description after reading Women, We’re Only Old Once! by Bertha D. Cooper…Wowza! Recently, Readers' favorite posted three reviews of Women, We're Only Old Once. All were 5 stars. Here is a peek: by Tammy Ruggles ...  This isn't a book to make you feel down, it's actually very uplifting and validating. Besides the positive side, Cooper also delves into the harder parts of getting older--rites of passage we all go through if we're fortunate enough to live that long, like losing loved ones, how to deal with changes in body and mind, and illness, as well as what to do about the practical things in life, like preparations, paperwork, and important decisions. Women can be a tremendous support system for one another. Women, We're Only Old Once by Bertha D. Cooper should be your go-to resource for yourself or a friend if you want to make the most out of aging and make peace with it. by Edith Wairimu Women, We're Only Old Once by Bertha D Cooper e...

  Today's book excerpt comes from Women, We're Only Old Once by Bertha Cooper. INTRODUCTION   I stood at the door to my old age, somewhat reluctant to enter. Since I was only partially committed to the inevitable, I took a cautious first look at this new territory and came up with more questions than answers. What should I wear? What must I plan? What must I pack? What do I leave behind? What does it matter? I embarked on writing Women, We’re Only Old Once!: Keep What You Can, Let Go of What You Can’t, Enjoy What You Have when I was 66 years old and found myself asking even more questions. I knew that I was not alone. I would write from a woman’s point of view. Women, We’re Only Old Once! would be a book for women. I knew that I wanted to share my journey with other women and that I wanted to invite women to share their journeys with me. Aging doesn’t start at 50, 55, 60, or 65. It starts at birth. Aging doesn’t get a bad name until accompanied by wrinkles, arthrit...

  When a woman loses her spouse, she often steps into a chapter that is both tender and formidable — a stretch of years that can span a decade or more. Statistically, women live 10–15 years longer than their husbands. But those years are not simply an epilogue; they are a distinct season of life, rich with its own rhythms of grief, adaptation, and rediscovery. 💔 The First Quiet The early months after loss are marked by disorientation — the sudden absence of shared routines, the silence where conversation used to live. Even simple acts — making coffee, folding laundry, locking the door at night — become reminders of a vanished partnership. This is the threshold , where memory and reality begin to negotiate their coexistence. 🌿 The Middle Years As time passes, many widowed women find themselves rebuilding around new anchors: Community: Friendships deepen, and new ones form through volunteering, faith circles, or shared interests. Purpose: Some return to long-set-aside passions —...

  Today's bestselling Kindle book is Women, We're Only Old Once  by Bertha Cooper. Book description: With over ten years of growing into an old woman with the help of her friends, Bertha Cooper knows whereof she writes. In this book you will learn that growing old is not the slow death of our personalities, our bodies, or our relevance to the world. Someday, it will happen, but not yet! Feel the wisdom below the years we've lived and the power that comes with making our own choices about our aging selves.  Women, We're Only Old Once  offers explanations for natural changes that occur while aging and transitions we must make as we age. Women can be relieved to learn that having less endurance or word-finding problems are not signs of disease. Women are empowered to put their energy and spirit where it counts on their journey in this important phase of life.   Awards Kops-Fetherling International Book Awards/Phoenix Award for Best New Voice in Health and Fitness W...

  Women, We're Only Old Once  is  a 2023 Independent Press Award WINNER   in the category of Aging/Midlife.  Congratulations to MSI Press author, Bertha Coope Book description: With over ten years of growing into an old woman with the help of her friends, Bertha Cooper knows whereof she writes. In this book you will learn that growing old is not the slow death of our personalities, our bodies, or our relevance to the world. Someday, it will happen, but not yet! Feel the wisdom below the years we've lived and the power that comes with making our own choices about our aging selves.  Women, We're Only Old Once  offers explanations for natural changes that occur while aging and transitions we must make as we age. Women can be relieved to learn that having less endurance or word-finding problems are not signs of disease. Women are empowered to put their energy and spirit where it counts on their journey in this important phase of life. Bertha Cooper also ea...

  Frailty isn’t a single moment — it’s a slow drift that begins when the body stops being challenged and the mind stops being engaged. It’s not inevitable, but it is progressive if left unchecked. Understanding when it starts and how to delay it gives women (and men) the power to shape their later years with strength rather than fragility. 🕰 When Frailty Begins Frailty can start as early as the mid‑60s , though subtle signs often appear in the 70s : slower walking speed reduced grip strength fatigue after minor exertion unintentional weight loss loss of confidence in balance These are not “normal aging” — they’re early warnings that the body’s repair systems are underused. 📉 When Frailty Becomes Unavoidable There is a point when frailty becomes biologically inevitable — usually in the late 80s to early 90s , when cellular repair slows dramatically and muscle regeneration nearly halts. Even then, the degree of frailty varies widely. A person who has trained strength, eaten well,...