MSI Press Blog

  In one Star Trek episode, the crew cannot enter REM sleep -- and as a result, violence emergences. That episode is based on scientific research. And it explains a lot about caregiver burnout  and anger . When a spouse or other family member suffers from cancer, needs for care do not occur only during waking hours. Often, it feels like 24/7, and a family member who serves as caregiver can find himself or herself unable to react calmly in the face of chaos and immense stress . Sleep provides a time to renew emotional balance. Sleep deprivation leads to deprivation of balance, calm, perspective--and ultimately, emotional control. Here are some details about the relationship between sleep deprivation and anger  from the National Institute of Health. Here are some details about the relationship between sleep and mood from Harvard University research. And here is some evidence of the relationship between anger, aggression, hostility, and sleep deprivation , also from NIH.  Click  HERE  

  Probably, most people would not connect sleep deprivation and cancer, but some new research indicates there might be a connection. There appears to be as well a connection between sleep deprivation and obesity and between obesity and certain kinds of cancer.  According to various research projects, long-term sleep deprivation can affect the body's biological clock, which controls sleep and other functions, potentially raising the odds of cancers such as breast, colon, ovarian, and prostate. Night owls can be particularly at risk. Exposure to light during overnight shifts for several years can reduce levels of melatonin, a hormone that helps regulate sleep and may also have a role in preventing cancer growth. Here are a couple of the websites:  Does Sleep Affect Cancer Risk? | American Cancer Society  and  How does being a night owl impact quality of life and why? . For other Cancer Diary posts, click  HERE . Blog editor's note: As a memorial to Carl, and simply because it is

  (diagram and contents of diagram from Beth Frates via Twitter) Literature gives suggestions for caregiver as if life is calm and caregivers are never angry or stressed out (implying that it is wrong to be so). The reality is that even in the best of circumstances, i.e. the existence of good support systems, caregivers do burn out . Thinking that other caregivers do not and that it is wrong to be angry or somehow even to instinctively respond with an unkind word or behavior is somehow is unique and makes one a bad person creates quite a guilt trip later.  In normal, circumstances, caregivers become sleep-deprived. Sleep deprivation leads NATURALLY to short tempers, frequent frustration, and, yes, bad decisions. Individuals' decisions that are made while sleep deprived cannot be thought of as intentional or well considered. At one point, I was so sleep-deprived that I fell asleep and drove off the road and into a field of cabbage (fortunately, I was not on a major highway), with m

  Introduction Parenting is hard.  It’s not “I would rather be hiding state secrets in a POW camp” hard, but it’s definitely “my most cherished fantasy is about taking an uninterrupted shower by myself” hard. It’s hard because you are a parent 24/7 without coffee breaks or vacations. It’s hard because it isolates you away from your friends, sometimes your family, and occasionally any semblance of adult human companionship whatsoever. It’s hard because you always put the needs of others above your own, often without thanks or even acknowledgement. (If all three of these statements are true at the same time, it’s called “having an infant.”) Even worse, not only is parenting diabolically challenging, but it also has the outside appearance of being easy, fun, and less challenging than a “real” job.  Yes, many non-parents attempt to compare the act of childrearing to any other job. However, until they find a job where it is impossible to quit, you aren’t paid, and your boss is allowed to wa

  As a child, I imagined that the year 2020 would feature flying cars, magically calorie-free food, teleportation, and pets that were actually robots. What the actual year 2020 has brought is a complete dumpster fire. At the time of writing, we’re only halfway through, and so far we have experienced increasingly dangerous political divisions, major earthquakes, civic unrest, actual locusts (really), the deaths of cherished public figures, continuing protests for racial equality, massive fires, and murder hornets. We can’t forget about the murder hornets. Oh yes, as if all of this wasn’t already enough, we’re also facing an unprecedented global health crisis in the form of the coronavirus, otherwise known as COVID-19. The WHO first reported a novel virus on January 5, 2020, after a series of cases in Wuhan, China originally thought to be pneumonia proved to be from the same strand of a new disease. [1] The first cases outside China were reported on January 13. On January 20 the U