Cancer Diary: Sleep Deprivation and Seeing Red

 


In one Star Trek episode, the crew cannot enter REM sleep -- and as a result, violence emergences. That episode is based on scientific research. And it explains a lot about caregiver burnout and anger. When a spouse or other family member suffers from cancer, needs for care do not occur only during waking hours. Often, it feels like 24/7, and a family member who serves as caregiver can find himself or herself unable to react calmly in the face of chaos and immense stress. Sleep provides a time to renew emotional balance. Sleep deprivation leads to deprivation of balance, calm, perspective--and ultimately, emotional control.

Here are some details about the relationship between sleep deprivation and anger from the National Institute of Health.

Here are some details about the relationship between sleep and mood from Harvard University research.

And here is some evidence of the relationship between anger, aggression, hostility, and sleep deprivation, also from NIH. 

Click HERE for more Cancer Diary posts.

Blog editor's note: As a memorial to Carl, and simply because it is truly needed, MSI Press is now hosting a web page, Carl's Cancer Compendium, as a one-stop starting point for all things cancer, to make it easier for those with cancer to find answers to questions that can otherwise take hours to track down on the Internet and/or from professionals. The web page is in its infancy but expected to expand into robustness. To that end, it is expanded and updated weekly. As part of this effort, each week, on Monday, this blog will carry an informative, cancer-related story -- and be open to guest posts: Cancer Diary. 


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