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Showing posts with the label determination

Why Abuse Sets a Child to Running

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  Children don’t run because they are dramatic. They run because something in their world has become unbearable. When a child flees — physically, emotionally, or inwardly — it is never a mystery. It is a message. And like most messages from children, it arrives without punctuation, without explanation, without a tidy narrative arc. It arrives as behavior. Running is one of the clearest. 1. Running is the body’s first language Long before a child can articulate fear, their nervous system speaks for them. Abuse — whether physical, emotional, verbal, or neglectful — activates the body’s survival circuitry. The child doesn’t think I should escape . The child becomes escape . Running is biology, not rebellion. A child’s brain is still wiring itself. Safety is the foundation of that wiring. When safety collapses, the body takes over. Fight, flight, freeze, fawn — these aren’t choices. They’re reflexes. And “flight” is the one that looks like a child sprinting down a hallway, hiding in a ...

Grandma's Ninja Warrior Diary: Keeping On Keeping On

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So, after a bit of hiatus because of that pesky roatotr cuff overuse that made my trainer suggest I leave off some of the more strenu ous arm activity, I returned to yoga. Suerprisingly, yoga requires a good deal of arm strength. (This has been a surprise to me: my arm strength is not good enough to get me easily through a one-hour yoga class, but it is good enough to get me rather easily through a two-hour rock climbing class. Boy, the myths are being vividly revealed as I continu with training.) One of the things I have learned is something I suppose every athlete knows, but, then, I am not and have never been an athlete, so I would not be aware of it. That is the best knowledge (and not really a sexret at all): no matter what it is you want to do, however impossible that seems, just start small and keep on going. That happened with leg presses. I struggled at first, just 18 months ago with 10 pounds, and I stayed around 30-40 pounds for months. Now, surprisingly, I can do 24...