Do This Practice to Become More Mindful (guest post by Julie M. Gentile)
Are you mindful? No, really. Do you consider yourself a
mindful person?
Mindfulness is a state of being. It’s living and
breathing in the present moment and becoming aware of the senses that connect
you to the world around you and the sensations within you. It’s paying
attention. It’s noticing. It’s observing without judgment. It’s waking up. It’s
reawakening.
Try this practice to grow your mindfulness.
Mindfulness begins with becoming aware of the present moment, which is the only moment we really have.
Mindfulness begins with becoming aware of the present moment, which is the only moment we really have.
How to Practice Mindfulness Meditation
·
Begin
seated on the ground or on a chair or couch. Close your eyes.
·
Observe
your breath going in and out through your nostrils.
·
Briefly
scan your body by noticing areas of tension—maybe it’s your shoulders or wrists. Maybe it’s your hips or low back. With each exhale,
start to relax those areas of tension.
·
Turn
your attention to your senses. Notice them one by one.
·
What
is your skin touching? Feel the connection
of your skin on the ground or chair.
·
What
do you hear? An airplane overhead? Crickets chirping?
Silence?
·
What
do you taste? Is there a taste in your mouth? Did you
just eat a meal?
·
What
do you smell? Is something roasting in the oven? Did you
just apply an essential oil?
·
What
do you see? Although your eyes are closed, notice any
patterns or colors behind the veil of your eyelids.
·
Just
notice. When you’re ready, open your eyes, bringing this same awareness to the
rest of your day.
Namaste,
my friends.
This article originally appeared on www.juliegtheyogi.com. Reprinted with
permission from Julie M. Gentile.
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